Oncorporating Kegels into your MA training

[sanjuro_ronin]

Kegels AKA Ass clenching gone wild !!

A sphincter says what?


How does ass clenching improve our MA and why are ass clenchers such awesome fighters ?


Discuss.

[David Jamieson]

flying butt plyers technique can only be achieved with ass clenching.

good times.

especially for the clenchee! :p

[sanjuro_ronin]

I knew this girl that could crush a man's manhood with her butt clenching, that is some serious kung fu !!

[kfson]

For health: hemorrhoid pinchers.

[GeneChing]

Especially with sanjuro_ronin as the instigator.

And now, to open sanjuro_ronin's pandora's box: what? no pix?

;)

[Iron_Eagle_76]

Warning: Very Disturbing, Click at your own risk!

http://www.youtube.com/watch?v=YR2kZFcM2Og

[sanjuro_ronin]

This is the kind of ass one gets from kegels
http://www.sportressofblogitude.com/wp-content/uploads/2009/08/yelena_isinbayeva4.jpg

[sanjuro_ronin]

Group kegels
http://media1.break.com/dnet/media/2006/12/dec26super19.jpg

[SPJ]

Kegels AKA Ass clenching gone wild !!

A sphincter says what?


How does ass clenching improve our MA and why are ass clenchers such awesome fighters ?


Discuss.

elevate your anus or ti gang

or sacrum area

this is the first step to consolidate the qi in your dan tian

or centering your posture

---

:cool:

[SPJ]

oops wrong thread

it is all about butt cheeks

:eek:

[sanjuro_ronin]

http://tnation.tmuscle.com/forum_images/a/e/ae381-1.jpg

[IronWeasel]

Group kegels
http://media1.break.com/dnet/media/2006/12/dec26super19.jpg



Tug-of-war




(with knotted ropes)

[David Jamieson]

Tug-of-war




That's a flower of piece, I mean peace, if i've ever seen one! :p