the secret to building endurance and stamina

[uki]

i think this lady is on to something here... if she can do it, ya'll can do it. :D

http://www.youtube.com/watch?v=jnbWvqOSQvU&feature=related

[SPJ]

or we may always pick up a weapon

and shoot away.

http://www.youtube.com/watch?v=U-kzsqP6K-A

or whatever burns away your calorie.

[SPJ]

http://www.youtube.com/watch?v=KNh1kIzxFAs&feature=related

joint an re enactment group.

do something fun

walking on a thread mill is for the mouse in a lab or a cage.

[SPJ]

http://www.youtube.com/watch?v=blVfwN9yXOQ

da dao any one.

[SPJ]

http://www.youtube.com/watch?v=bpFDHO-tqUY&NR=1

she can do it. you can do it.

[dimethylsea]

Alternately one can combine the fat and the guns!

http://www.youtube.com/watch?v=Hup7s93y02k

[bawang]

the secret formula is dont drop out of school and spend your middle age crisis trolling the internet and jacking off to teen pop in your 93 ford taurus

[SPJ]

for most people

1. they do fitness martial arts. or do MA for health/fitness.

2. they do re enactment martial arts, such as forms and plays

3. the pick up a gun and go to a shooting range for self defense.

---

[SPJ]

the real fighter

they do not say how brave they are

they only mention how difficult to do certain things.

zhuang shi bu yan yong 壮士不言勇

hao qi zh tian 豪气知天

[SPJ]

http://rumsoakedfist.org/viewtopic.php?f=3&t=7301

a discussion about size and MA.

[uki]

the secret formula is dont drop out of school and spend your middle age crisis trolling the internet and jacking off to teen pop in your 93 ford taurusspeaking from experience i see. :)

[SPJ]

talking about endurance and stamina.

http://www.youtube.com/watch?v=mWCon9KOyTI&feature=related

how many hours of practice alone and with the company of karaoke band--

http://www.youtube.com/watch?v=XLSSLGxJu6A&feature=related

how many hours of practice with friends to orchestrate--

no secret

keep on doing it.

--