SAAMAG
03-19-2010, 12:23 AM
Does anyone end their sessions with circuits comprising of various movements from their gung fu mixed with standard exercises?
Just coming up with something on the fly as an example, ten 3 min rounds of...
1. Chain punching (lin wan kuen)
2. Burpees
3. High-low chain kicks
4. Squats
5. Pushups
6. Jump-rope
7. Tan-gaan da's
8. Advancing footwork - retreating footwork
9. Circling elbows (huen jang) w/ 180' turning stance (chor ma)
10. Bong, Tan sao, jing jeung
Does anyone else do anything like this? Care to share your circuits?
Just coming up with something on the fly as an example, ten 3 min rounds of...
1. Chain punching (lin wan kuen)
2. Burpees
3. High-low chain kicks
4. Squats
5. Pushups
6. Jump-rope
7. Tan-gaan da's
8. Advancing footwork - retreating footwork
9. Circling elbows (huen jang) w/ 180' turning stance (chor ma)
10. Bong, Tan sao, jing jeung
Does anyone else do anything like this? Care to share your circuits?