BGZ intro

[SPJ]

http://www.youtube.com/watch?v=9U1CkANXB9U&feature=related

http://www.youtube.com/watch?v=Bfc0KlKyqdg&feature=related

http://www.youtube.com/watch?v=fF7CV8KwJYE&feature=related

[SPJ]

good walking among 9 poles or 9 palace.

good linear practice

use of wrist, elbow and shoulder

a lot of pushing

do not like palm strike too much, you would hurt your wrist easily

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[andyhaas]

These are pretty cool! It looks like the instructor doesn't like to go too low because he's older, but it looks like a pretty cool practice.

Thanks!