flax seed oil

[wiz cool c]

what is a healthy amount to take a day?

[Xiao3 Meng4]

1 tablespoon of flax seed oil and minced garlic in the evening is a nice habit. I first read it in "The food connection" by Sam Graci, and have enjoyed it ever since.

[bodhitree]

I don't know about the oil, but ground flax seeds are great mixed in anything and you don't miss out on the fiber!

[4 Dragons]

If you are taking it for the EFA's I would recommend Hemp Oil which has the most complete profile.