New Kung Fu Player

[Pharaon2010]

Hi EveryOne

I hope you all happy like me because of sharing you this web.

I'm a Kung Fu Player So, I need some exercises from you to help me opening pelvic
and stretching with pictures or videos. Please.

I have an idea that's eveyone has new exercise or kung fu movement why not put it here pic. or video.

thanks 4 u all

Pharaon2010

[David Jamieson]

Hi. Welcome to the boards.

Here are some articles about developing the pelvis.

If you are interested in opening the Kua there are many exercises and stretches in various kungfu styles or even yoga and chan work.

Here's a couple to get you started:

http://calorielab.com/news/wp-images/post-images/fytte-core-rhythms-spread.jpg

http://www.health-science-spirit.com/exercise.gif

http://www.health-science-spirit.com/exercises.html&h=958&w=664&sz=10&tbnid=tGVl05QLrovqNM:&tbnh=148&tbnw=103&prev=/images%3Fq%3Dpelvis%2Bexercises&hl=en&usg=__PQ7qIiUfn3Y7I-zYCOQJuKPG5Rc=&sa=X&ei=yQkiTNCjE8qB_QassoQx&ved=0CCwQ9QEwBQ

http://www.youtube.com/watch?v=qe-N71CDCCg

http://www.youtube.com/watch?v=ZXR5RCLYmLw

http://www.easyvigour.net.nz/fitness/h_Pelvic_Neutral.htm

http://www.wdxcyber.com/kegel.htm

I can't vouch for any of these, but there's enough variety there for you to start looking on your own. Do you have a sifu who can help you with this as well?