Russian Kung Fu club : core work out

[David Jamieson]

Pretty good exercises here.
I think the kb swings would carry over well into getting your sword to cut through someones torso.

weird observation, but there you have it. check it out, i can see a couple of things to borrow and incorprate.

http://www.youtube.com/watch?v=wuPzHdjVHD8

[Drake]

And if he actually used proper footwork, it'd be excellent. I still have to wonder if there isn't some risk to your back using the first exercise.

[David Jamieson]

Looks good to me.

footwork? He's using a pretty heavy KB there and is using his core to contain that swing. Looks good to me.

You tell me why you think it's not good I guess.
I thought people want to see Kung Fu guys doing this stuff.

seeing as many of us actually do these types of things with our regular kung fu workout.