Pole form

[SifuYui]

I did the pole form this year at the China institute's lion dance/kung fu show. Man, what a difference a year makes. Gained some weight from hardly working out...

Yui

http://www.youtube.com/watch?v=pU0PTqzWMXI

[chusauli]

Good job!

I reminisce about the old days once in a while, and then realize I am happy where I am.

I hate cold weather and doing demos outside!

Thanks for sharing!