bennyvt
05-09-2011, 04:30 AM
When punching to the sides of the body while on the ground, how do you punch.
do you use the normal vertical fist
do you use the biu jee punch with the wrist turn
do you use the chum kiu punch.
Normally on the feet you would move yourself so even though it is his side the strike is still in your centre by either moving or moving him. But on the ground you cant just step to the side.
I first found doing bag drills that it was very hard to do the normal punch, either you had to have your elbow way out and even then you tend to hit with the finger part of the fist (distal portion of the first metatarsal). This tended to hurt me more then anything.
I find that although I have the flexibility to do the biu jee punch, hitting with the wrist at that angle hurts heaps as well. But it does add more of a circular movement which produces more force.
I like to use the chum kiu punch. The twist gives extra force when doing short shots and it is easier to hit with the knuckles. Also this can be used as a tearing move against the muscle (this move is used in catch/shoot against the skin to hurt or hopefully pull muscles. normally used to set up another move).
well any thoughts, would rather from experience. Its easy, get a heavy bag, lay it on the ground, put your chest to it and punch the sides of the bag.
Give it a go then come back with your findings.
do you use the normal vertical fist
do you use the biu jee punch with the wrist turn
do you use the chum kiu punch.
Normally on the feet you would move yourself so even though it is his side the strike is still in your centre by either moving or moving him. But on the ground you cant just step to the side.
I first found doing bag drills that it was very hard to do the normal punch, either you had to have your elbow way out and even then you tend to hit with the finger part of the fist (distal portion of the first metatarsal). This tended to hurt me more then anything.
I find that although I have the flexibility to do the biu jee punch, hitting with the wrist at that angle hurts heaps as well. But it does add more of a circular movement which produces more force.
I like to use the chum kiu punch. The twist gives extra force when doing short shots and it is easier to hit with the knuckles. Also this can be used as a tearing move against the muscle (this move is used in catch/shoot against the skin to hurt or hopefully pull muscles. normally used to set up another move).
well any thoughts, would rather from experience. Its easy, get a heavy bag, lay it on the ground, put your chest to it and punch the sides of the bag.
Give it a go then come back with your findings.