TAO YIN
07-06-2011, 11:36 PM
Just wondered what everyone thinks about this kind of training and if anyone has done it.
http://www.youtube.com/watch?v=KG6w036k8u4
Does anyone here train yogic systems like this? Are these found in your school's curriculum? What is it good for?
I just saw this monk doing this and thought it was interesting. Seems like it has some good iron body work in it although I doubt that is what it is for. I have seen some of the exercises before, and have even practiced a few. Some of the exercises though, I just wouldn't have the guts to try them out. Check the guy out rolling his belly around like a hula dancer while seated in lotus. I was sitting down and felt my spine crack from watching that.:eek:
Cheers,
Tao
http://www.youtube.com/watch?v=KG6w036k8u4
Does anyone here train yogic systems like this? Are these found in your school's curriculum? What is it good for?
I just saw this monk doing this and thought it was interesting. Seems like it has some good iron body work in it although I doubt that is what it is for. I have seen some of the exercises before, and have even practiced a few. Some of the exercises though, I just wouldn't have the guts to try them out. Check the guy out rolling his belly around like a hula dancer while seated in lotus. I was sitting down and felt my spine crack from watching that.:eek:
Cheers,
Tao