stubbs
04-27-2001, 03:11 PM
Hi everyone,
I was wondering if anyone could give me tips on achieving good muscle definition, partculary on the fore arms, lats and stomach.
I'm training every day, alternating between running and circuit training every other day and kung fu once a week. I am happy with my wieght and fitness but I would like more defined muscle groups. Any ideas?
Thanks in advance.
satisfaction loses, humility gains
I was wondering if anyone could give me tips on achieving good muscle definition, partculary on the fore arms, lats and stomach.
I'm training every day, alternating between running and circuit training every other day and kung fu once a week. I am happy with my wieght and fitness but I would like more defined muscle groups. Any ideas?
Thanks in advance.
satisfaction loses, humility gains