Contemporary Pak Mei Pai training in Guangzhou:

[Faruq]

http://translate.googleusercontent.com/translate_c?hl=en&rurl=translate.google.ca&sl=zh-CN&tl=en&u=http://v.youku.com/v_show/id_XMTU4NDY5MzYw.html&usg=ALkJrhiJ-MpeoI7kudyobZqzvY8CRxtIjA

http://translate.googleusercontent.com/translate_c?hl=en&rurl=translate.google.ca&sl=zh-CN&tl=en&u=http://v.youku.com/v_show/id_XMjI3NDUwMTcy.html&usg=ALkJrhiN5L6haZaU_RsYVC0qMz5V0aht6Q

http://translate.googleusercontent.com/translate_c?hl=en&rurl=translate.google.ca&sl=zh-CN&tl=en&u=http://v.youku.com/v_show/id_XMjI3NzczNjQw.html&usg=ALkJrhjgUOsdh-5H2Yu0Cp5QDMx0v8h_SA

http://translate.googleusercontent.com/translate_c?hl=en&rurl=translate.google.ca&sl=zh-CN&tl=en&u=http://v.youku.com/v_show/id_XMjI3Nzc2MDc2.html&usg=ALkJrhjbA64Cg2YIWmDwx3ZIMy3DOlp1SQ[/QUOTE]

[jdhowland]

Good conditioning. 20 hok geuk without alternating legs! I'll have to try this.

[Faruq]

Yes, and quite a bit more emphasis on standard fitness and self defense techniques than Pak Mei Pai specific training than I would've imagined. I don't remember seeing much targeting of the points on the meridians, eye pokes or arm breaks in any of the clips. Quite a different training emphasis than what I saw in the ESPY-TV Bak Mei Pai demo tape. No iron palm, claw training or roller bar shown in either though to my recollection. I wonder which one is more combat effective. I'm sure I'll never know, lol.