need squat advice- EMERGENCY

[bawang]

hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?

[mickey]

Uh,

You don't wet wipe?

mickey

[TenTigers]

who exactly is doing this to you?
perhaps you should go to a different bathroom.

[sanjuro_ronin]

http://www.motifake.com/image/demotivational-poster/1002/squats-exercise-is-good-for-you-demotivational-poster-1265307578.jpg

[sanjuro_ronin]

http://www.demotivationalposters.org/image/demotivational-poster/0808/supprise-weight-lifting-gorrila-butt-sex-gorrila-ape-butt-se-demotivational-poster-1217608612.jpg

[YouKnowWho]

I know runing may not be for everybody. But if you run 4 miles 3 times a week, you shouldn't have this kind of problem.

[sanjuro_ronin]

I know runing may not be for everybody. But if you run 4 miles 3 times a week, you shouldn't have this kind of problem.

Because the constant rubbing of the butt cheeks was cause an "auto-cleaning" effect?

[sanjuro_ronin]

http://www.gtfo.ro/wp-content/uploads/2010/07/badass.jpg

[mooyingmantis]

http://www.gtfo.ro/wp-content/uploads/2010/07/badass.jpg

He must be KENYAN!

[sanjuro_ronin]

http://verydemotivational.files.wordpress.com/2010/02/129115637880180728.jpg

[sanjuro_ronin]

http://fc09.deviantart.net/fs70/f/2011/031/e/f/hippo_demotivational_by_neonvictorian-d38hhui.jpg

[Lee Chiang Po]

hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?

You need to eat more fiber, dude. When it gets like peanut butter it is lacking fiber.

[mooyingmantis]

http://fc09.deviantart.net/fs70/f/2011/031/e/f/hippo_demotivational_by_neonvictorian-d38hhui.jpg

http://www.youtube.com/watch?v=qRuNxHqwazs

[Brule]

hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?

get yourself a biday(sp?) you freak !

[Sardinkahnikov]

lol, the dreaded "squater's a$$"? Though you'd find it "manly and strong", bawang!

It is said that using a narrow stance will take the effort off your glutes and thus avoid Hulk'ing them up.

Also, as YouKnowWho explained, cardio work should help you keep your ass from exploding.

[bawang]

lol, the dreaded "squater's a$$"? Though you'd find it "manly and strong", bawang!

It is said that using a narrow stance will take the effort off your glutes and thus avoid Hulk'ing them up.

Also, as YouKnowWho explained, cardio work should help you keep your ass from exploding.

thanks man, now i know its not just me.

[JamesC]

Real men are proud of their big ass from squats!

As a side note, if you see someone with a tiny ass in the squat rack loading on plates, that's a pretty good indication that they aren't squatting correctly.

Past parallel, involving the posterior chain, is the ultimate barbell exercise. Correct deadlift being a close second.

If your ass doesn't get bigger from squats, you're most likely doing it wrong.

[bawang]

thanks. i will squat with renwed zeal and fury.




but how do you solve the poo smearing problem jamesc? you know what im talking about right? my ass crack is not longer a )( , its a I now. everytime i have to use up half a roll of toilet paper. its madness.

[David Jamieson]

your glutes are the biggest muscles in your body and are key to excellent stability and believe it or not they are the big part of the posterior chain and basin for the core. Enjoy growing your badonkadonk.

And put more effort into wiping your ass you filthy monkeyboy.

Learn to tame the tiger poos along the I shape...

[TenTigers]

Bawang, the upside to this is that now you can hold back a tidal wave of trots.
With your mighty glutes of steel, even the dreaded White Castle tsunami won't breach your butt-wall of iron.
Go forth, young man. Eat burritos to your heart's desire, knowing very well, that whatever powerful evil force, lurking in the depths of your colon, no matter how valiant an attempt, they will not succeed in their evil uprising, as you sir, now possess the power that those with weaker anooses can only dream of.
YOU ARE THE BUTT-MASTER!!!

(gee..I'm getting all misty. Our little Bawang is growing up...)

[TenTigers]

Learn to tame the tiger poos along the I shape...

freakin gold, right there....

[Sardinkahnikov]

Bawang, the upside to this is that now you can hold back a tidal wave of trots.
With your mighty glutes of steel, even the dreaded White Castle tsunami won't breach your butt-wall of iron.
Go forth, young man. Eat burritos to your heart's desire, knowing very well, that whatever powerful evil force, lurking in the depths of your colon, no matter how valiant an attempt, they will not succeed in their evil uprising, as you sir, now possess the power that those with weaker anooses can only dream of.
YOU ARE THE BUTT-MASTER!!!

(gee..I'm getting all misty. Our little Bawang is growing up...)

It is worth noting that you first line of defense will be your pubococcygeus muscle. Failing that, your glutes will have to join in to barricade your inner evil inside yourself; your strong glutes are the gates of Hades indeed....

[Lee Chiang Po]

thanks. i will squat with renwed zeal and fury.




but how do you solve the poo smearing problem jamesc? you know what im talking about right? my ass crack is not longer a )( , its a I now. everytime i have to use up half a roll of toilet paper. its madness.

I really wouldn't worry about it unless it is interfering with your sex life. Otherwise smear your cheeks with vasoline so that the peanut butter will not stick to them. Easier to wipe clean. Also it adds to the enhancement of your sex life possibly. Just saying.
Some tips. Do eat lots more fiber and lay off the fast food stuff. And when you sit on the pot, spit on your hands and rub your cheeks so that they will not slide on the seat and then spread them as wide as you can. Pick up your feet so all your weight will come down on the cheeks to help hold them. Now if you are short like myself, which most Chinese are, you will be dangling your feet off the pot anyway, so that part is a done deal.
People simply do not realize just how being fit can have it's drawbacks.

[bawang]

wow man. thats fuked up.

[taai gihk yahn]

move to Thailand and seek gainful employ at a high volume tranny joint; when u've had ur asz torn into by enough middle-aged German businessmen on holiday, u'll have no problem accessing the area for adequate hygene...

ur girlish man-child looks and hypertrophic heinie will fetch a tidy sum at first, but over time ur gaunt frame and demolished, prolapsed rectum will be an abomination and u will hav to make a living mining trash dumps for heavy metals inside discarded electronic components

[Dragonzbane76]

wow that was some very descriptive prose TGY.

[Scott R. Brown]

Try front squats instead of back squats.

[taai gihk yahn]

wow that was some very descriptive prose TGY.

I had some extra verbiage that I needed to use before the expiration date...

[taai gihk yahn]

hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?

one solution:
http://www.youtube.com/watch?v=FYvl1iRTsKI&feature=related

additional option:
http://www.youtube.com/watch?v=2zTbUeHnmSQ&feature=related

[bawang]

move to Thailand and seek gainful employ at a high volume tranny joint; when u've had ur asz torn into by enough middle-aged German businessmen on holiday, u'll have no problem accessing the area for adequate hygene...

ur girlish man-child looks and hypertrophic heinie will fetch a tidy sum at first, but over time ur gaunt frame and demolished, prolapsed rectum will be an abomination and u will hav to make a living mining trash dumps for heavy metals inside discarded electronic components

no. i shout "BANZAI" then i clench hard and rip their dik right off. alpha.


my mom says i look like mongolian rapist. she had a nightmare where a mongolian is chasing her, then she gave birth to me. she says thats why she can never love me.