def. for single

[Dragonzbane76]

Grappling/wrestling def for a single leg take down. Wizzer to back.

http://www.google.com/url?sa=t&source=web&cd=1&ved=0CDMQtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVZY f8AocWJ4&ei=fLCNTt7YO8rIsQKK3qyLAQ&usg=AFQjCNHbdzblKFXwFt1QuLcXwyocY9YKGg&sig2=K_uLnZ5XpYfjzUjvtJhwqg

[EarthDragon]

beautiful technique

[mickey]

Greetings,

I like study materials like these. The format makes it very easy to cue in the technique.


mickey