Strength Building

[Super_Kick]

Hi guys,

Nicky Flude has been telling me about a new strength building exercise known as A5. Has anyone experienced it? Apparently the 5 As are...

Air - breathing practice
Attack - offensive maneuvers
All-body - holistic training
Ambush - evasive maneuvers
Antics - martial trickery

Has anyone heard of this method?

[bawang]

hello, i heve heard of seomthing similar. i train somethuing called s5.

squats
squsts
squsats
squats
squats

[Iron_Eagle_76]

http://www.digdang.com/media/images/squat_945.jpg

[mickey]

Greetings,

I am absolutely in love with that photo. Fantastic legs!!



mickey