Yoshiyahu
10-29-2011, 07:30 PM
Take a Century Bob. Get Red Stickers or Black Stickers and Place them down the Conceptual Meridan line of Century Bob. Then practice your Bil Gee strikes along those sticker dots as well your phoenix Eye Fist and Ginger Fist!
http://outslayer.com/images/bob%20xl%20new%20new.jpg
Use this chart to give you an idea where to place the Sticker Dots. This will give you some conditioning but the point of this exercise is to get so use to striking the dots from practicing it every day that one day you can do strike them with out looking. You acheive it by practicing first with the lights on. As you begin to get use to it try hitting the points with the lights off. Its kinda of like a typing after awhile you just get use to hitting them with out looking.
To condition your fingers is another story...This is simply to develop your mind to make it second nature so you can strike the body with these techniques with out looking. Because you dont have time in a fight to look at person pressure points and strike them.
Conceptual Meridian - Center Line Points to strike!
http://www.yinyanghouse.com/images/cv_meridian.gif
Conditioning your Fingers for striking points on a human body
Thrusting Finger strikes - Bil Gee
1.Thrusting fingers in a bowl of rice,beans, sand, and eventually steel shots
2.Finger Striking a satchel or bookbag filled with Rice or Sand.
3.About 100 or more Push Ups on your fingers daily
Ginger Fist and Phoenix Eye Fist
1.About 100 Hundred Push Ups on your fingers daily
2.Striking the wall bag 100 times or more with these fist
3.Striking a Moving heavy bag once your fingers are condition
The Governing Meridian - Attack your opponents back!
http://www.yinyanghouse.com/images/gv_meridian.gif
If your lazy and dont have time to condition your fingers properly then memorizing the points by hitting the century bob over and over again until the stickers are worn down and the color is gone off all of them. Will allow you to use a phillips head screw driver, ice pic or hard metal pin against an opponent in these areas as well!
http://www.oneinhundred.com/upfiles/upimg5/Ball-pen-with-gunmetal-metal-a-5280445.jpg
http://outslayer.com/images/bob%20xl%20new%20new.jpg
Use this chart to give you an idea where to place the Sticker Dots. This will give you some conditioning but the point of this exercise is to get so use to striking the dots from practicing it every day that one day you can do strike them with out looking. You acheive it by practicing first with the lights on. As you begin to get use to it try hitting the points with the lights off. Its kinda of like a typing after awhile you just get use to hitting them with out looking.
To condition your fingers is another story...This is simply to develop your mind to make it second nature so you can strike the body with these techniques with out looking. Because you dont have time in a fight to look at person pressure points and strike them.
Conceptual Meridian - Center Line Points to strike!
http://www.yinyanghouse.com/images/cv_meridian.gif
Conditioning your Fingers for striking points on a human body
Thrusting Finger strikes - Bil Gee
1.Thrusting fingers in a bowl of rice,beans, sand, and eventually steel shots
2.Finger Striking a satchel or bookbag filled with Rice or Sand.
3.About 100 or more Push Ups on your fingers daily
Ginger Fist and Phoenix Eye Fist
1.About 100 Hundred Push Ups on your fingers daily
2.Striking the wall bag 100 times or more with these fist
3.Striking a Moving heavy bag once your fingers are condition
The Governing Meridian - Attack your opponents back!
http://www.yinyanghouse.com/images/gv_meridian.gif
If your lazy and dont have time to condition your fingers properly then memorizing the points by hitting the century bob over and over again until the stickers are worn down and the color is gone off all of them. Will allow you to use a phillips head screw driver, ice pic or hard metal pin against an opponent in these areas as well!
http://www.oneinhundred.com/upfiles/upimg5/Ball-pen-with-gunmetal-metal-a-5280445.jpg