New goal for 2012

[GlennR]

Hi All
So anyone have any new goals they have set for 2012?
Regards
GlennR

[wingchunIan]

same as last year. Train harder and more often.

[Jubei1]

To train and learn more about the art that we all love.

[Vajramusti]

Hi All
So anyone have any new goals they have set for 2012?
Regards
GlennR
-----------------------------------------------------------------------------------------------
Wing chun forever. Trying not to do stupid things. Engage In KFO a little less. Ignore fools a little more. Read important things usually non fiction..Continue watching very little tv. Write more. Reflect more. Teach better. Eat less. No twitter, facebook or linking.

[anerlich]

fully rehab my grade 2 AC joint separation.

Prehab drills (TGU, SLDL, joint mobility drills) at least twice a week.

reach and complete full 36/36 level of Viking Warrior Conditioning with 1 pood/16kg kettlebell.

clean and press 2 pood/32kg kettlebell (hopefully with both arms depending on shoulder rehab).

train 2 MA classes a week.

teach 2 MA classes a week.

Complete first draft of an MA related novel/novella.

Annoy more people on KFO than I did last year but do not get banned.

[GlennR]

fully rehab my grade 2 AC joint separation.

Prehab drills (TGU, SLDL, joint mobility drills) at least twice a week.

reach and complete full 36/36 level of Viking Warrior Conditioning with 1 pood/16kg kettlebell.

clean and press 2 pood/32kg kettlebell (hopefully with both arms depending on shoulder rehab).

train 2 MA classes a week.

teach 2 MA classes a week.

Complete first draft of an MA related novel/novella.

Annoy more people on KFO than I did last year but do not get banned.

Well i think i can match you on annoying people on here.... not o sure about the rest

[Eric_H]

Punch more, talk less.

[Graham H]

annoy more people on kfo than i did last year but do not get banned.

ditto!!! :)

gh

[EternalSpring]

-Cross train and pressure test my Ving Tsun as much as possible.

-Personally I'm all about technique training, this year I'd like to add more endurance,strength, and conditioning training.

[Phil Redmond]

-Cross train and pressure test my Ving Tsun as much as possible.

-Personally I'm all about technique training, this year I'd like to add more endurance,strength, and conditioning training.
Great goal. :) I'm going to commit to WC more.

[GlennR]

Hi All
So anyone have any new goals they have set for 2012?
Regards
GlennR

I suppose i should put mine in now.

- Lose 5kg of Xmas fat by Feb for a start

- Re-engage more gym, ive heard good things about Cross-fit for eg

- Get back to WC once a week.... i concentrated on MT & boxing in 2011

- Train for a Charity Boxing Event to be held in November (3 by 2 min rounds)

- Meet Andrew and John (Anerlich & Imperialtaichi)

- Annoy more people than Graham and Andrew

[anerlich]

- Annoy more people than Graham and Andrew

Game on! :D

[Raipizo]

Lmao. Umm for me, begin my training In W.C make some Kung Fu brethren online, exercise more. You guys all seem pretty motivated and pretty cool :cool: I wish I had friends that were interested in martial arts as much as I :(

[Raipizo]

Oh, and also annoy more people than all of you :) haha

[anerlich]

Oh, and also annoy more people than all of you haha

May the best man win. Muhahaha!

[nasmedicine]

ive heard good things about Cross-fit for eg


The best work out for strength and endurance I have ever tried/continue to do period.

[GlennR]

The best work out for strength and endurance I have ever tried/continue to do period.

Good to hear some feedback about CF Nas, how long have you been doing it, how often and what results have you gotten

[GlennR]

Oh, and also annoy more people than all of you :) haha

hahah.... we laugh at your feeble efforts... but you will learn young one :)

[anerlich]

Crossfit is quite controversial.

http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html

I said CONTROVERSIAL, not BAD.

I'd suggest reading Dan John and Pavel Tsatsouline's "Easy Strength" for what I consider to be the best philosophy of suplementary training for a sport or martial art I've come across - for a different POV.

[GlennR]

Crossfit is quite controversial.

http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html

I said CONTROVERSIAL, not BAD.

I'd suggest reading Dan John and Pavel Tsatsouline's "Easy Strength" for what I consider to be the best philosophy of suplementary training for a sport or martial art I've come across - for a different POV.

Thanks Andrew

[nasmedicine]

Crossfit is quite controversial.

http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html

I said CONTROVERSIAL, not BAD.

I'd suggest reading Dan John and Pavel Tsatsouline's "Easy Strength" for what I consider to be the best philosophy of suplementary training for a sport or martial art I've come across - for a different POV.

great link, thank you for the info.

[imperialtaichi]

Crossfit is quite controversial.

http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html

I said CONTROVERSIAL, not BAD.

I'd suggest reading Dan John and Pavel Tsatsouline's "Easy Strength" for what I consider to be the best philosophy of suplementary training for a sport or martial art I've come across - for a different POV.

Interesting, I should have a look into it. Thanks Andrew.

[EternalSpring]

Great goal. :) I'm going to commit to WC more.

Nice! I'm still somewhat unknown as a poster but Ive been lurking for a bit and have tons of respect for your commitment to Ving Tsun and testing and proving the art at the same time.

also, a thank you in advance as I've also been trying to at least start getting into Chinese Medicine and took the advice on your site and ordered the Yellow Emperor's Classic (which is taking forever to get here, darn amazon seller lol).

[Raipizo]

Yeah I'm definitely going to learn more about wing chun this year also. I have limited knowledge in practice because I'm unable to join a school. Good luck on your Tcma. What is crossfit exactly if I may ask?

[Raipizo]

hahah.... we laugh at your feeble efforts... but you will learn young one :)

Teach me your ways my master :D