Power Lifting

[donbdc]

For anyone interested in Strength training or Power Lifting I thought I would pass on some information on the KFO. Marty Gallagher and Kirk Karwoski will be teaching a 2 day event in June. Hope to see you there
http://www.dv8fitness.com/events-sect/79/250-pur-prim-jun-2012-details

Stay Strong

Don Berry

[donbdc]

http://www.youtube.com/watch?v=Oo1tU1YqPp0&feature=results_main&playnext=1&list=PLCA7EFAF76FDB9677

[GeneChing]

https://www.youtube.com/watch?v=aDHznEO3zts
Local powerlifter lifts vehicle off man trapped underneath after accident

Just goes to show, any skills can be useful and practical, given the right circumstances.

THREADS
Power Lifting (http://www.kungfumagazine.com/forum/showthread.php?62936-Power-Lifting)
Successful Street Applications (http://www.kungfumagazine.com/forum/showthread.php?49825-Successful-Street-Applications)