lowsweep
08-29-2001, 03:59 PM
I am looking for a good pullup program (not one armed). Does anyone know of one that works? Also, this is not for me (although I may have to try it too ;) ) so nothing too vigorous please.
thanks,
lowsweep
Take the pebble
from my hand
"You ain't the only one
who knows some ****"
Ford Prefect
08-29-2001, 07:22 PM
Just do ladder's 3x/week.
To do this, you do 1 pull-up, wait for a few seconds, 2 pull-ups, wait a few seconds(ideally this is the amount of time it took you to complete the previous pull-ups), 3 pull-ups, etc etc. When you don't think that you'll be able to fully complete the next set of pull-ups, stop and wait two minutes, and then start the whole thing over again. End up doing 3-5 ladders. It's better to do with a partner as you can just continually switch off on doing the pull-ups, so you don't have to time your breaks. This will make the amount of max pull-ups you can do sky rocket.
BTW, Do you have access to a pull-up bar all day?
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