reasons to use a spotter/safety bars in power cage

[IronFist]

http://209.11.101.244/forum/attachment.php?s=dab9ed4775cb564c28c69aed1cd6fdee&postid=139642

I have a feeling that link won't work, so go here:

http://209.11.101.244/forum/attachment.php?s=dab9ed4775cb564c28c69aed1cd6fdee&postid=139642

Actually, I heard that guy's life was saved because someone not in the picture was able to catch and hold up the other end of the bar.

I can't get the properties of that pic, nor the source of the page. Can someone tell me why? Go there and look at the pic anyway.

Iron

[ged]

aww, thanks. im on my third week of starting squats, and u show me that :)

[Stranger]

Aw, I thought he just sat down under the weight. I didn't relaize what had happened to his leg for a good 20 sec. That rivals the "kick-break"video. :eek: :(

I don't get mad.
I get stabby.

[Ford Prefect]

Mental note: drink plenty of milk