Squats

[Lung Hu Pai]

i have a question that i hope you guys can help me out with. Are front squats as effective as regular barbell squats. I am switching to training at home and was wondering this because i won't have access to a squat rack. Thank you, azar

[IronFist]

Do you mean front squats with the barbell supported on your arms and shoulders with your arms crossed in front of your body?

Iron

[Lung Hu Pai]

yeah