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Zong He
11-06-2001, 01:51 AM
I have a fight sceduled in two weeks. its a pretty big one and i want to perform at my best. what should i do to prepare. how should i train. taking into consideration i don't exactly train as hard as i should. how should i step up my training (diet is a part too) so that i'm ready for the match.

i'd rather be judged by 12 then carried by 6
Shaolin36
11-06-2001, 02:10 AM
Zong he, this is vague but there is a message behind this.
I find for best performance results I train die hard all the way up to about 2 days before the fight. I(m talkin about arm,leg and fist conditioning endurance training and powerlifting 6 days a week, one day off-do nothing. Then 3 days before the fight do some lifting. then the last 2 full days, do nothing-just rest. This will give your body one day to be sore and one day to completely recouperate. This will stimulate your fast twitch muscles, with these muscles on their toes and no fatigue at hand you should be quik and powerful from the weightlifting.
This is from personal experience not a science.
Hope this helps.

Shaolin36
shaolinboxer
11-06-2001, 10:32 PM
If you are not ready now, you won't be ready in two weeks. Do whatever makes you feel relaxed and keyed up.
honorisc
11-06-2001, 11:16 PM
Do three to five seconds wirth of sensible combinations randomly, every minute for several minutes in a row if not hours almost everyday until a few days before the fight. Don't gorge yourself.

Very some such, perhaps might have been, likely say some, some not.
SevenStar
11-08-2001, 08:17 PM
I agree with Lyle...If you aren't ready now,you won't be in two weeks. now is the phase where you should just be polishing yourself, not trying to condition yourself for the fight. Out of curiosity, what kind of fight is it?

"Just because I joke around sometimes doesn't mean I'm serious about kung-fu.
" - nightair
Water Dragon
11-08-2001, 08:57 PM
Next time, start training a little sooner, like 2-3 months sooner.

http://www.politicalliberalism.com/uploader/image/138.gif
EARTH DRAGON
11-08-2001, 09:15 PM
remember me my dragon brother? we make mud together!
just curious where and how did you get that little kung fu guy!!!!! he is awsome. It made me laugh so hard I have to ask....

http://www.kungfuUSA.net
Water Dragon
11-08-2001, 09:48 PM
www.intheguard.com (http://www.intheguard.com)

They have a bunch of them

http://www.politicalliberalism.com/uploader/image/138.gif