wiz cool c
02-11-2013, 04:49 AM
i had reconstructive knee surgery in china over a year ago,no physical therapy after,just a sheet of paper with some exercises on it to do for recovery,also had to spend three months in a plastic cast. no training 6 months and no contact training for a year,doctors orders.
so now it's been over a year i am getting bored with just forms and am slowly getting back into some light sparring again. now for the last few years i have focused on grappling sparring shuai jiao to be specific. in the shuai jiao i have done[beijing style] there are two forms of sparring.shi zhan throwing sparring ,where the goal is to throw the guy,no ground work,the other is chung shou[may have spelled it wrong] a kind of grip sparring. fighting for a superior grip,with a little pulling involved as well.
what i have been doing recently with a training partner is the grip sparring which is safe for the knee,and work some throws to gain confidence again in taking falls again but haven't done the shi zhan yet cause of fear of injury. any advice for getting back into shi zhan or randori sparring for someone in my situation?
so now it's been over a year i am getting bored with just forms and am slowly getting back into some light sparring again. now for the last few years i have focused on grappling sparring shuai jiao to be specific. in the shuai jiao i have done[beijing style] there are two forms of sparring.shi zhan throwing sparring ,where the goal is to throw the guy,no ground work,the other is chung shou[may have spelled it wrong] a kind of grip sparring. fighting for a superior grip,with a little pulling involved as well.
what i have been doing recently with a training partner is the grip sparring which is safe for the knee,and work some throws to gain confidence again in taking falls again but haven't done the shi zhan yet cause of fear of injury. any advice for getting back into shi zhan or randori sparring for someone in my situation?