Patello femoral syndrome in CMA

[Radplaiddude]

Just recently found out I got to get some rehab for this issue aka runners knee. Anyone here training with this medical issue. Just looking to hear your take on this medical issue. I try to train around the pain by wearing a brace and avoiding deep stances.

[viper]

Are you training the vmo, vastus medialis?

[Radplaiddude]

I'm not to sure what that is. I've been training my legs via weight training getting them strengthened before rehab

[Oso]

http://www.theinjuredknee.com/knee-injury-prevention/top-10-exercises-to-strengthen-vmo-vastus-medialis-obliquus/

first thing i found

[viper]

I found that my vmo was terribly underdeveloped I have used this to a great advantage https://www.youtube.com/watch?v=S5BDi8Oj5eM . I am not prescribing this as you are seeing someone with more information on your needs then I do but this worked for me.