HBD JamesC!!!

[Brule]

Now stop lifting weights, they make you slow and inflexible. ;)

Enjoy the day!!

[sanjuro_ronin]

Happy BDay MoFU !!!!
May the muff be with you !
:D

[Syn7]

Now stop lifting weights, they make you slow and inflexible.

They used to say that in baseball. I think the steroid monkeys showed that to be false.

It's not the activity as much as the method and lack of certain aspects needed to maintain flexibility.

I know gymnasts who lift a lot and are pretty big guys. Not like mr. olympia big, but big still. They are VERY flexible, very strong, very dynamic.

[GeneChing]

I don't think Syn7 will be attending your party. :(


:p

[Lucas]

I'd wish him a happy birthday, but he'd probably beat me up.

[JamesC]

Lol thanks fellas!

I had a pretty badass day. My 2 and 4 year old daughters threw me a surprise party when I got up and I set a new rep record on bench press at the gym.

Plus, birthday sex. Just sayin'