GPS Rushfit video serie's

[Hanak]

Is there anyone who did this allready?


http://www.gsprushfit.com/~ASSETS/IMG/upload/rushfit%20program%208.png

This is a 8 week training program, just 1 day of a week.
I'm busy with it, third day now, :eek:

But still thinking how I could combine it with my Kung Fu training.

If anyone have extra info or tips arround it, please let me know. :)

Thanks in advance;

[David Jamieson]

Got it. It's ok. It's not for out of shape people looking to get into shape.
As you can see and are doing, it has more to do with a P90x type training regimen than it has to do with fighting skills etc etc.

Do your kung fu as well as this. Even when I did P90x I still did my Kung fu practice + That. It was good.

[GeneChing]

If a GPS Rushfit trainee faced a TapouT XT (http://ezine.kungfumagazine.com/forum/showthread.php?p=1223012#post1223012) trainee in the cage, who would win?

:confused:

[Vash]

This makes me feel much better about the cardio kickboxing classes I'm running.

[David Jamieson]

If a GPS Rushfit trainee faced a TapouT XT (http://ezine.kungfumagazine.com/forum/showthread.php?p=1223012#post1223012) trainee in the cage, who would win?

:confused:

marketing companies. That's who would win.
Meanwhile a lot of lunging, squatting and jump ups would be going down in tha match.

[Egg fu young]

I've done it, I've also done P90X(KenpoX), TapouT XT, Bas Rutten's MMA system, and Les Mills Combat. I pick the routines out of them that give me what I'm looking for and still allow me to do my regular stuff.