Increase testosterone while bench pressing?

[Subitai]

OK all jokes included on this one, saw this in FB:

Since everyone here seems to be great with the "ONE LINERS" ... I thought this photo could use a little levity. :D:D:D

https://sphotos-b.xx.fbcdn.net/hphotos-prn2/971160_254955987975671_1459001288_n.png


As for myself, my lifting coaches in ANY of my sports never taught us these secrets!!!

I feel cheated.

[Oso]

nothing about anchoring the hips to the bench thus preventing the reflex/response to arch the back/hips?

[viper]

"eyyy sit on it"

[xinyidizi]

It helps with horse stance as well.