ed coan the man

[Frost]

for those interested in real raw strength, this is the man to watch and listen to:
the greatest powerlifter the world has seen bar none, nice interview which stresses basic linear periodisation, small consistant gains over time and that there really isnt any secret or magic to it, just do what the strong guys before you did and dont be stupid
http://www.youtube.com/watch?v=GOlbClQZVmo#at=711

[JamesC]

Thanks Frost. He's my icon. Humility personified.

[Oso]

nice...but I can't stand the kid interviewing him, lol.

[bawang]

http://i.imgur.com/BXjpe.png
http://i.imgur.com/Pa2bW.png

[Frost]

i believe that was for coke lol, he has also failed drugs test twice (just like Kaz, and the westside boys), still doesnt change the fact he is the greatest power lifter of all time, and the guy to pay attention to when it comes to raw lifting