standing stake instruction

[Hendrik]

for those who like to experience the standing stake to differentiate it between kneeling stance and rack stance.

https://www.youtube.com/watch?v=KtEU5gAqjv4

[Hendrik]

If you notice in this YouTube , now I am starting to introduce the Jin path and Jin flow basic experience in this YouTube.

To let the viewer see how Jin is connected in Jong , this way Jin and Qi are now get into the picture.

IMHO. Now everyone can experience the basic , or the six elements, body, mind, breathing, Qi, Jin, and momentum. There is no mysterious they are a part of snt. It is all about technology not guessing or interpretation, technology has theory and process to realize it or bring it to the physical world. It is not me, but the Wck ancestor has designed it that way.


In the ancient on develop the Jin path and flow before get into chisau because Jin path and flow sensing and play is a big part of chi sau.

Thus, the design is based on Jong.

[Hendrik]

In the two days intensive , I told everyone to never chasing sensation which in general so called qigong people advocate. Those are trouble path which doesn't say much on Qi development.

I want everyone pay attention to loose and stretching, instead of other stuffs in the mean time, one must not jump step and following crazy stuffs or new age cult fantasy.

The first level of practice is loose and stretching to develop a smooth body with open joints without stagnation , also one needs to develop coherence state so the mind can quite down and naturally accumulate Qi.

Then, the next level is Jin path and Jin flow.

Then, the next level is breathing and mind syncronized

Then, the Qi medirians flow.

It has to go with these sequence on how Wck ancestors follow designing snt . No jump steps. No getting into creative. Not playing smart a$$ and cause oneself screw up.

[Hendrik]

For wcners who knows Chinese

http://www.slideshare.net/mobile/ccwayne/scwc-the-yejeekimyeungcoreplatformoftheredboatwingchunerasc wcykwaa


We today knows both the theory and process of implementation.

[GlennR]

for those who like to experience the standing stake to differentiate it between kneeling stance and rack stance.

https://www.youtube.com/watch?v=KtEU5gAqjv4

Hows this going for you?

Lot of response i see

[Hendrik]

Paddington,

Is this clear for you now ?

[Paddington]

Yes, particularly with regards to the feet and the contact with the ground. Likewise the order and play in the order as you relax each joint, was also very useful. I will say that I am still not too sure on using the back of the knee.

I tried to maintain a good relaxed posture for the length of your video and it was interesting to try to carry on through that feeling, in the YJKYM I am used to. I will say that I do find the process you set out very good at relaxing my joints for chi sau; I had a two hour session not too long after going through that ordered process to relax and center myself.

[Hendrik]

It takes time to develop. Using the knee needs lots of practice. Now, at least now you know to not load your knee cap to start with.

Keep practice and you will develop a loose and agile lower part of body with ease. This is the snt pre chisau development in the past. Only after this one can handle body better.

Knowing these stuffs doesn't guarentee one is good at it, but not knowing it guarentee one cannot develop it.

Especially pay attention to the different in the body with the up down or down up loosing sequence experiments in the YouTube , to experience the sink into quicksand and bounce off by solid ground effect.

One learn how to not tense and play with the force change, which is another degree of freedom which common people not having. See, playing with Jin or force flow not necessary needs to tense the muscle but can use mind and loosing sequence to effectively handle. That is dynamic structure, instead of holding a fix geomertric structure, one is loose and using the mind to align acordingly.

In my YouTube when I show recieve and issue, it is this type of mechanics I am playing with. Different then the common structure holding and sustain rack type of mechanics.



Yes, particularly with regards to the feet and the contact with the ground. Likewise the order and play in the order as you relax each joint, was also very useful. I will say that I am still not too sure on using the back of the knee.

I tried to maintain a good relaxed posture for the length of your video and it was interesting to try to carry on through that feeling, in the YJKYM I am used to. I will say that I do find the process you set out very good at relaxing my joints for chi sau; I had a two hour session not too long after going through that ordered process to relax and center myself.

[Paddington]

[...]
Different then the common structure holding and sustain rack type of mechanics.

By 'structure holding' are you referring YJKYM? Also what do you mean by 'sustain rack type mechanics'?

[kung fu fighter]

what do you mean by 'sustain rack type mechanics'?

https://www.youtube.com/watch?v=sG728oTk9tU

[bawang]

but how do u engage the enderthermic vs the exothermic? do the thermic effect impact neuromascular colonic or endoplasmic reticulum?

[Hendrik]

By 'structure holding' are you referring YJKYM? Also what do you mean by 'sustain rack type mechanics'?

Explained here

http://m.youtube.com/watch?v=nouGjfr9COA&desktop_uri=%2Fwatch%3Fv%3DnouGjfr9COA


Every details of my YouTube has a purpose, to explain, what, why , how.
but if one is not patient one will missed it.



Structure is related to sustain as explain in the following

https://www.youtube.com/watch?v=aAkvhj06Fw4&feature=youtube_gdata -

[Hendrik]

Great YouTube.

The explanation is excellent.

View start 2.08 to 2.15. Limitation is described too.


https://www.youtube.com/watch?v=sG728oTk9tU