Uploaded a video of Chiu Wai Sifu

[Rolling Fists]

Okay, so I had this VHS tape for over 20 years and I stumbled upon it a couple of weeks ago. Just in case I'm the last person with this footage, I'm sharing it with you all to make sure it lasts a while longer.


http://youtu.be/FGFDDnGcYIU

[Subitai]

+ 1 for this video!

Testimony to the longevity benefits of practicing Hung Kuen....

20 yrs after this video, Si Gung still looked the same both physically and mentally.

[David Jamieson]

Chiu family is like the Chinese version of Jack Lalanne. They brought in the western strongman training and use weight lifting in the regimen.
It makes a huge difference when you train with resistance. Odd that today there are still advocates of the idea that no resistance training is the way.
I think the Chiu family makes it quite clear that there is value in it.

[Rolling Fists]

Another one: GGFFK


http://www.youtube.com/watch?v=To3rwzddeIA

[PM]

Rolling Fists: Thank you - I have posted both of them on our blog, with proper credicts of course. Awesome footage!

David Jamieson: Strenth training or bodybuilding?

[5thBrother]

Thank You!! for sharing :)