Alan Orr clips on Lap Sao Drills

[Alan Orr]

Some new clips

How to avoid shoulder problems in Wing Chun

https://www.youtube.com/watch?v=LxCR4qdNpu0

Pro and Cons of Lap Sao Drill

https://www.youtube.com/watch?v=EqGadd0YzqI

Flow Drill for Lap Sao

https://www.youtube.com/watch?v=vfXKWNdY25Y

best Alan

[Paddington]

Some new clips

How to avoid shoulder problems in Wing Chun

https://www.youtube.com/watch?v=LxCR4qdNpu0

Pro and Cons of Lap Sao Drill

https://www.youtube.com/watch?v=EqGadd0YzqI

Flow Drill for Lap Sao

https://www.youtube.com/watch?v=vfXKWNdY25Y

best Alan

As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips. For my part it was more the case of too much lap sau drilling with over zealous training partners lap-ing too strongly (lap, my bong response then another lap trying to rip my bong down), rather than my using the bong as a block as you describe.

[Alan Orr]

As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips.


Very welcome.

[Grumblegeezer]

Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.

The critique of typical Lap-Sau drills really rings true too. Good stuff.

[Alan Orr]

Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.

The critique of typical Lap-Sau drills really rings true too. Good stuff.

Happy the clip is of use

Best Alan

[BPWT..]

As always, I like your instructional clips. :)

[Ali. R]

If you really want to keep the shoulder from being hurt, try to never make the hands tense, and always find a way to relax it and you should be OK if you can stay calm.


Take care,

[deejaye72]

Some new clips

How to avoid shoulder problems in Wing Chun

https://www.youtube.com/watch?v=LxCR4qdNpu0

Pro and Cons of Lap Sao Drill

https://www.youtube.com/watch?v=EqGadd0YzqI

Flow Drill for Lap Sao

https://www.youtube.com/watch?v=vfXKWNdY25Y

best Alan

nice clips, especially like the third one. very alive

[deejaye72]

If you really want to keep the shoulder from being hurt, try to never make the hands tense, and always find a way to relax it and you should be OK if you can stay calm.


Take care,

ali, you are correct relaxing really helps. very dangerous for the rotater cuff if you tense up.