stonecrusher69
03-31-2015, 11:50 PM
A simple and easy way for even a beginner to perform the first section of the Wooden Dummy. This is a modified version suited to the novice who would like to get a " jump start " on his training,or if you live in a small space,this will make if possible to train the Wooden Dummy..
https://www.youtube.com/watch?v=apyVuLRWdz8
https://www.youtube.com/watch?v=apyVuLRWdz8