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-N-
10-04-2015, 12:18 AM
A clip from Saturday morning's workout.

Short examples of forearm conditioning, a few palm strikes, and some kao da.


http://youtu.be/T5B1TiKy4Gg
boxerbilly
10-04-2015, 06:30 AM
Looks painful. Nice work. Thank you.
-N-
10-04-2015, 10:22 AM
Probably not any more painful than boxing or other training, really.
mickey
10-04-2015, 02:07 PM
Greetings,

-N-, Thank you for taking the time to share an aspect of your kung fu with us. It is much appreciated.

mickey
boxerbilly
10-04-2015, 02:20 PM
Probably not any more painful than boxing or other training, really.

Well we never hit steel poles. But I know what you mean. Start light and build up. I kicked trees years ago with shoes on but that's as close as I ever got to anything like that.

Hello Mickey !!!
Kellen Bassette
10-04-2015, 03:21 PM
I like it.
-N-
11-25-2015, 09:33 AM
Ran across this in my Youtube feed today.


https://www.youtube.com/watch?v=bjiZJ8zIwnI

I've only got 1 year on Randy. He's 56.

Middle-aged Mantis guys, represent! Haha.
mooyingmantis
11-25-2015, 10:12 AM
Age 57 here. I always used a steel pole in the basement. But it ****ed off the wife because it was a support for the living room floor and shook the TV. :rolleyes:
sanjuro_ronin
11-25-2015, 10:23 AM
Uechi-ryu and goju-ryu guys do pole training also.
It's a type of training that transcends styles.
Jimbo
11-25-2015, 10:23 AM
Baji Quan training using a tree (at the beginning, and again @ 2:39):

http://www.youtube.com/watch?v=47dn0P31BBw&sns=em
bawang
11-25-2015, 10:51 AM
r u in hawaii bro
sanjuro_ronin
11-25-2015, 12:28 PM
Baji Quan training using a tree (at the beginning, and again @ 2:39):

http://www.youtube.com/watch?v=47dn0P31BBw&sns=em

Gratuitous tree abuse !
Nice.
-N-
11-25-2015, 01:03 PM
Gratuitous tree abuse !
Nice.

One of the better videos on close body striking skill.
-N-
11-25-2015, 01:04 PM
r u in hawaii bro

California here.

Randy's video has a Hawaii look. Is he in HK?
David Jamieson
11-25-2015, 02:54 PM
Age 57 here. I always used a steel pole in the basement. But it ****ed off the wife because it was a support for the living room floor and shook the TV. :rolleyes:

I'm 51. I do the same thing. Are we married to the same woman? lol
SIFU RON
11-25-2015, 03:45 PM
a clip from saturday morning's workout.

Short examples of forearm conditioning, a few palm strikes, and some kao da.


http://youtu.be/t5b1tiky4gg


very good method thank you