Medicine Ball

[BCV]

It's been some time since I've taken a tai chi class. The fundamentals are still there and I still do my exercises. Long story short; at my local gym are medicine balls. My question is to avid practitioners and sifus is: can the implement of using the medicine ball improve ballance and technique? The imaginary ball vs weighted ball if you will.

[bawang]

tai chi trains using stone ball up to 50 pounds

[GeneChing]

Read Rekindling the Lost Art of Tai Chi Ball By David Grantham in our NOB+DEC 2015 issue (http://www.kungfumagazine.com/magazine/article.php?article=1251).

There is also this thread: Taiji Ball (http://www.kungfumagazine.com/forum/showthread.php?40849-Taiji-Ball)