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View Full Version : looking for southern white crane power generation exercises


SevenStar
09-23-2016, 02:30 PM
please link or describe them here.
bawang
09-23-2016, 09:10 PM
swinging mma ropes with your spine

decompress after
wolfen
09-28-2016, 01:24 AM
please link or describe them here.


Did you research YMAA?.

http://ymaa.com/articles/southern-white-crane-training-theories
https://ymaa.com/publishing/dvd/kungfu_DVD/shaolin_white_crane_kungfu_DVD1
https://ymaa.com/publishing/dvd/qigong_DVD/shaolin_white_crane_qigong_DVD
http://ymaa.com/forum/viewtopic.php?t=4808
http://ymaa.com/articles/white-crane-gongfu-part-1

So I see you are doing Five Ancestor Fist. Which style or in what context are you searching?
bawang
09-28-2016, 08:45 PM
lolz ymaa dvd pusher

yeah them taiwan sh1t crane dvd gonna give him power skills lmao