Tai Chi, Veterans & PTSD

[GeneChing]

Tai Chi may benefit veterans with PTSD (http://www.medicalnewstoday.com/articles/314509.php)
Written by Honor Whiteman
Published: Monday 5 December 2016

Around 7 to 8 percent of Americans will experience post-traumatic stress disorder in their lifetime, and the condition is even more common among veterans, affecting around 23 percent of those involved in recent conflicts. According to a new study, the ancient Chinese exercise Tai Chi could help veterans manage symptoms of post-traumatic stress.

http://cdn1.medicalnewstoday.com/content/images/articles/314/314509/adults-practicing-tai-chi.jpg
Researchers say Tai Chi may be beneficial for veterans who have PTSD.

Study co-author Barbara Niles, Ph.D., assistant professor of psychiatry at Boston University School of Medicine in Massachusetts, and colleagues recently reported their findings in BMJ Open.

Post-traumatic stress disorder (PTSD) is a mental health condition that can arise after experiencing or witnessing a shocking or frightening event.

Because veterans have been exposed to highly traumatic events more often than the general population, their rates of PTSD are much higher. According to the U.S. Department of Veterans Affairs, around 30 percent of veterans who served in the Vietnam War have experienced PTSD at some point in their lives.

Symptoms of PTSD include flashbacks of the traumatic event, nightmares, negative emotions, and avoidance of situations that trigger memories of the event. Some individuals may also experience anxiety, depression, physical symptoms - such as chronic pain - and alcohol or drug abuse.

Treatment for PTSD often includes a combination of medication and behavioral therapy. However, these treatments are not always effective.

Now, Niles and colleagues say Tai Chi has the potential to offer significant benefits for veterans with PTSD.

Veterans enrolled to four weekly Tai Chi sessions

Originating from China, Tai Chi is a gentle form of exercise that incorporates slow movements, breathing, and meditation.

Previous studies have documented the numerous health benefits of Tai Chi, which include improved muscle strength, increased energy, reduced inflammation, and better heart health.

Research has also associated Tai Chi with better mental health, such as reduced anxiety and depression.

According to Niles and team, few studies have investigated whether Tai Chi might help individuals with PTSD, although research has demonstrated the benefits of other mind-body practices - such as yoga - for the disorder.

With this in mind, the researchers enrolled 17 veterans - 11 males and 6 females - with symptoms of PTSD to take part in an introductory Tai Chi program, which involved four once-weekly sessions over 4 weeks.

Each session involved a warm-up - including a self-massage and a review of Tai Chi principles - Tai Chi movement, and breathing and relaxation. During the 4-week period, subjects were also encouraged to practice Tai Chi at home for at least 30 minutes daily.

After the final Tai Chi session, each veteran completed a questionnaire that asked them how satisfied they were with the Tai Chi program, whether they would like to take part in future Tai Chi programs, and whether they felt it helped manage their issues.

Positive findings should spur additional research

The vast majority of veterans - 93.8 percent - said they were mostly or very satisfied with the introductory Tai Chi program and would rate the program as "excellent" or "good."

Importantly, 68.8 percent of the veterans said that the Tai Chi program "helped them deal more effectively with their problems," and all subjects said they would take part in Tai Chi again if offered.

The researchers note that the study sample size was small, and some of the participants only reported mild symptoms of PTSD, meaning their results may not apply to larger populations of veterans with the disorder.

Still, the team says the results provide "evidence for the feasibility of enrolling and engaging veterans with symptoms of PTSD in a Tai Chi exercise program," adding:

"Veterans were very satisfied with their Tai Chi experience and they indicated both willingness and a preference for additional sessions. Given these positive findings, additional research is needed to empirically evaluate Tai Chi as a treatment for symptoms of PTSD."

Read how Tai Chi may boost health and well-being for people with cardiovascular disease.



Here's the abstract on the BMJ site:

BMJ Open 2016;6:e012464 doi:10.1136/bmjopen-2016-012464
Complementary medicine
Feasibility, qualitative findings and satisfaction of a brief Tai Chi mind–body programme for veterans with post-traumatic stress symptoms (http://bmjopen.bmj.com/content/6/11/e012464.abstract?sid=ac601b84-e180-42c9-ab34-0eefe05ad66f)
Barbara L Niles 1, DeAnna L Mori 2, Craig P Polizzi 3, Anica Pless Kaiser 1, Annie M Ledoux 3, Chenchen Wang 4

+ Author Affiliations
1 National Center for PTSD, VA Boston Healthcare System and Boston University School of Medicine, Boston, Massachusetts, USA
2 VA Boston Healthcare System and Boston University School of Medicine, Boston, Massachusetts, USA
3 National Center for PTSD and VA Boston Healthcare System, Boston, Massachusetts, USA
4 Division of Rheumatology, Center for Integrative Medicine, Tufts Medical Center, Tufts University School of Medicine, Boston, Massachusetts, USA

Correspondence to
Dr Barbara L Niles; Barbara.Niles@va.gov
Received 29 April 2016
Revised 10 August 2016
Accepted 4 October 2016
Published 29 November 2016

Abstract
Objective To examine feasibility, qualitative feedback and satisfaction associated with a 4-session introduction to Tai Chi for veterans with post-traumatic stress symptoms.

Design We observed and reported recruitment and retention rates, participant characteristics, adherence, and satisfaction across 2 cohorts. We also examined qualitative feedback provided by questionnaires, focus groups and individual interviews.

Main outcome measures Rates of recruitment and retention, focus group and individual feedback interviews, self-reported satisfaction.

Participants 17 veterans with post-traumatic stress symptoms.

Results Almost 90% (17/19) of those eligible following the telephone screen enrolled in the programme. Three-quarters (76.4%) of the participants attended at least 3 of the 4 Tai Chi sessions. Qualitative data analysis revealed themes indicating favourable impressions of the Tai Chi sessions. In addition, participants reported feeling very engaged during the sessions, and found Tai Chi to be helpful for managing distressing symptoms (ie, intrusive thoughts, concentration difficulties, physiological arousal). Participants also reported high satisfaction: 93.8% endorsed being very or mostly satisfied with the programme. All participants (100%) indicated that they would like to participate in future Tai Chi programmes and would recommend it to a friend.

Conclusions Tai Chi appears to be feasible and safe for veterans with symptoms of post-traumatic stress disorder (PTSD), is perceived to be beneficial and is associated with high rates of satisfaction. This study highlights the need for future investigation of Tai Chi as a novel intervention to address symptoms of PTSD.

[GeneChing]

Military Researchers Collaborate With University on Opioid Crisis (https://www.defense.gov/News/Article/Article/1289925/military-researchers-collaborate-with-university-on-opioid-crisis/)
By Sarah Marshall Uniformed Services University of the Health Sciences

BETHESDA, Md., Aug. 25, 2017 — Opioids are the main driver of drug overdose deaths across the United States, and West Virginia has been among the hardest hit by the crisis, experiencing the highest overdose death rates in the country.

https://media.defense.gov/2017/Aug/25/2001798237/400/400/0/170825-D-ZZ999-0825.JPG
With the military, West Virginia and the nation experiencing over-reliance on opioids for pain management, the Uniformed Services University of the Health Sciences and West Virginia University have established an official collaboration to pool their resources to help in solving the problem. Graphic courtesy of the Uniformed Services University of the Health Sciences

With a shared vision of combating this growing epidemic, health care providers and researchers from the Uniformed Services University of the Health Sciences here and West Virginia University have established an official collaboration to pool their resources.

In 2015, the overdose death rate in West Virginia was an estimated 41.5 per 100,000 people, an increase of about 17 percent from the year prior, according to the Centers for Disease Control and Prevention. Cabell County in southern West Virginia has a population of 96,000, and an estimated 10,000 of those residents are addicted to opioids.

Additionally, the state's indigent burial fund, which helps families pay for a funeral when they can't afford one, reportedly ran out of money this year for the sixth consecutive year, largely due to the high number of overdose deaths.

As the opioid epidemic continues to have a substantial impact on the state, leaders from WVU reached out to USU's Defense and Veterans Center for Integrative Pain Management, aware of their efforts to successfully combat opioid misuse in the military over the last several years with the idea that lessons learned in the military would be applicable to their state's current crisis. Earlier this year, leaders from both universities developed a cooperative research and development agreement allowing them to formally share pain management resources developed by DVCIPM.

Adding Value to Civilian, Military Medicine

The agreement also allows the DVCIPM an opportunity to measure the efficacy of the tools they've developed in a new environment – a collaboration that these leaders believe already is adding value to both civilian and military medicine.

Nearly a decade ago, at the height of the wars in Iraq and Afghanistan, physicians were seeking to help troops get their chronic pain levels to zero as they survived combat injuries in record numbers. This was often achieved by using opioids – and using opioids as a single modality – which the military quickly realized was not effective, because this approach was affecting many service members and their relationships with loved ones, work, and daily living.

In 2009, then-Army Surgeon General Lt. Gen. (Dr.) Eric Schoomaker chartered the Army Pain Management Task Force, which sought to make recommendations for a comprehensive pain management strategy, ensuring an optimal quality of life for service members and other patients dealing with pain. It became clear to the military that pain should be viewed as more than just a number, and over the last several years, the military has been dedicated to researching and developing more effective tools for pain management, ultimately reducing the number of those potentially exposed to opioid addiction.

The task force's efforts led to the development of DVCIPM, which was designated as a Defense Department Center of Excellence last year.

Schoomaker, now retired, continues to lead these efforts, serving as vice chair for leadership, centers and programs for USU's department of military and emergency medicine, which oversees DVCIPM.

"We now have good evidence for the use of non-pharmacologic, non-opioid treatments, such as yoga, guided imagery, medical massage, chiropractic, acupuncture, Tai Chi, as well as a closely related movement therapy called Qigong, and music therapy," he said. "We have pretty good research to endorse their use."

Because these practices might not work the same for each person, he added, it's important to use a variety of these modalities as part of a comprehensive program, tailored to the needs of an individual with chronic pain. Now, thanks to the official collaboration between USU and WVU, DVCIPM will have the opportunity to continue researching the efficacy of various integrative modalities and the pain management tools and resources they've developed.

"We owe it to our patients, and we owe it to practitioners, to only use tools that have good evidence for their use," Schoomaker said.

Gathering, Measuring Data

DVCIPM Director Dr. Chester "Trip" Buckenmaier said the center's tools and resources have mainly been used in a fairly selective population within the military. Studying their efficacy in a smaller system within a state's civilian infrastructure will allow them to gather and measure data on how successful they can be in a broader population, which will continue to help illustrate the potential these tools have.

https://media.defense.gov/2017/Aug/25/2001798247/400/400/0/170825-D-ZZ999-2508.JPG
Battlefield acupuncture is a unique auricular (ear) acupuncture procedure providing an integrative modality to help treat chronic pain. It’s being taught to qualified providers in the military. Now, thanks to a new collaboration between Uniformed Services University of the Health Sciences and West Virginia University, it’s also being employed in a new pain management center in West Virginia to help combat the opioid crisis. Uniformed Services University of the Health Sciences photo by Sarah Marshall

"It's important to have relationships like we have with West Virginia. … They pay off in so many different ways that you can never anticipate," Schoomaker said.

Dr. Mike Brumage, WVU's assistant dean for Public Health Practice and Service, initiated the collaborative effort by reaching out to USU about two years ago, wanting to do something about the issue affecting his native West Virginia. At the time, he had just retired after a 25-year career in the U.S. Army Medical Corps, and was able to connect with former military health colleagues, including Schoomaker and then-Army Maj. Gen. (Dr.) Richard Thomas, who was serving as the Defense Health Agency's chief medical officer. Thomas is an alumnus of WVU's undergraduate, dental and medical programs, and is now USU's president.

This quickly led to several more meetings and discussions, led by Dr. Clay Marsh, vice president and executive dean of WVU's Health Sciences Center, and Dr. Bill Ramsey, assistant vice president of coordination and logistics for the center. Ultimately, they arrived at a CRADA, signed off by Thomas and Marsh, and have since continued looking for ways to make the most out of their collaboration.

The hope is that this joint effort will galvanize further interest from other entities, Schoomaker said, leading to other similar collaborations, ultimately continuing the fight against a crisis that's impacting the entire nation.

Medicinal Qigong (http://www.kungfumagazine.com/forum/showthread.php?55537-Qigong-as-Medicine) & Tai Chi (http://www.kungfumagazine.com/forum/showthread.php?50553-Tai-Chi-as-medicine) may ultimately be their greatest gifts (Acupuncture (http://www.kungfumagazine.com/forum/showthread.php?27878-Acupuncture-Study) is intrinsically medicinal).

[GeneChing]

Time to split off an indie thread dedicated to Tai Chi, Veterans & PTSD (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD) from our Tai Chi as medicine (http://www.kungfumagazine.com/forum/showthread.php?50553-Tai-Chi-as-medicine) thread. This is important work.


Local VA Offers 1st Ever Tai Chi Program For Veterans (https://www.newschannel5.com/news/1st-of-its-kind-tai-chi-class-helps-veterans)
Alexandra Koehn
3:22 PM, Feb 8, 2018
9:03 PM, Feb 8, 2018

https://mediaassets.newschannel5.com/photo/2018/02/08/VetTaiChi_1518124925232_77326943_ver1.0_320_240.jp g
The VA in Murfreesboro has offered a class to veterans that’s the first of its kind at any VA in the country. Veterans have been learning the art of tai chi, and it’s been changing their lives.

MURFREESBORO, Tenn. - The Department of Veterans Affairs in Murfreesboro offers the only adaptive Tai Chi class in the country for veterans.

After recognizing success from the pilot program, the instructor has been training people across the country on how to incorporate Tai Chi into VA programs.

In the community room, socialization has helped some veterans find peace of mind.

"Research has demonstrated that Tai Chi is one of the most effective ways of maintaining mind body health," Dr. Zibin Guo said.

Guo helped launch the program two years ago. He said it was made possible by a grant.

Mindfulness is something that's imperative for veterans like Bruce Stophlet.

"Not the past, not tomorrow. Just now," Stophlet said.

Stophlet said the class has helped him physically and mentally. He suffers from post traumatic stress disorder, anxiety, depression, and a neurological condition.

"I have an issue with tremors and they tend to exacerbate when I'm in a stressful situation or around people," Stophlet said.

In Tai Chi class, he said he's able to achieve peace of mind.

"It's more than just the Tai Chi," Stophlet said. "It's just a comfort place. It's mindfulness. When we're working together."

Eventually the veterans in the class will be able to learn self defense through the martial arts practice.

"A lot of people find the practice and the idea of those movements and improve self confidence," Dr. Guo said.

So when these veterans go home, they have a new mission: to practice mindfulness, so they can heal.

"The mind is very powerful," Guo said. "It can make your body become anything you want to."

Aaron Grobengieser helps to manage the program.

“We don’t just have to be there for them when they’re having an acute problem, and we can really help them find ways to cope with some of the things they go through in a proactive way," Grobengieser said.

He said if you are a veteran, the class is free at the Murfreesboro location.

“We are a starting point. We are a flagship. We are an opportunity to see how it goes. We have a great opportunity here to really see what works," Grobengieser said.

Dr. Guo has recently visited the VA in Dallas and Salt Lake City to train instructors there in Tai Chi. He hopes to launch the programs soon.

[GeneChing]

To Control Pain, Battle PTSD And Fight Other Ills, Tennessee Vets Try Tai Chi (http://nashvillepublicradio.org/post/control-pain-battle-ptsd-and-fight-other-ills-tennessee-vets-try-tai-chi#stream/0)
By BLAKE FARMER • 5 HOURS AGO

http://mediad.publicbroadcasting.net/p/wpln/files/styles/medium/public/201802/thomas_sales_in_tai_chi_by_bf.jpg
Thomas Sales says tai chi has helped him with his PTSD during panic attacks. He goes to a weekly class at the Alvin C. York VA hospital in Murfreesboro but also does tai chi on his own each day.
BLAKE FARMER / WPLN

The U.S. Department of Veterans Affairs has been desperate to cut down on the use of powerful pills. So the mammoth agency has taken a sharp turn toward alternative medicine. The thinking goes that even if it doesn’t cure a mental or physical ill, it can't hurt.

In Tennessee, treatment for veterans is beginning to include the ancient martial art of tai chi. Zibin Guo leads a weekly session at the Alvin C. York VA hospital in Murfreesboro. He guides vets through slow-motion poses as a Bluetooth speaker blares a classic tai chi soundtrack.

"Cloudy hands to the right, cloudy hands to the left," he tells the veterans, seated in wheelchairs. "Now we're going to open your arms, grab the wheels and 180-degree turn."

The participants swivel about-face and continue to the next pose.

Guo modified tai chi to work from a seated position, though many of the participants are not wheelchair-bound. Even for those who can walk, the wheelchair makes it easier to get through a half-hour of movement.

The VA has blessed this project with nearly $120,000 in grant money for adaptive sports. Guo started in Chattanooga and expanded to Murfreesboro. Now he's moving on to a half dozen VA hospitals in Florida, Texas, Utah and Arizona. Guo believes the focus on breathing and mindfulness — paired with manageable physical activity — could benefit a variety of ailments.

"When you have a good amount of body harmony, people tend to engage in proactive life. So that helps with all kinds of symptoms," he says.

http://mediad.publicbroadcasting.net/p/wpln/files/styles/large/public/201802/zibin_guo_leading_tai_chi_by_bf.jpg
Zibin Guo, a medical anthropology professor UT Chattanooga, developed a seated version of tai chi and launched at UTC.
CREDIT BLAKE FARMER / WPLN

While wheelchair tai chi would provide activity for those who've lost some use of their legs, physical ailments are not the primary target. It's the multitude of vets with conditions like post-traumatic stress disorder.

"Night before last, when we had the thunderstorm. The thunder is a big trigger for some people," Thomas Sales of Hermitage says, recalling his most recent panic attack.

The urge to take cover caught him by surprise, especially since it's been more than 25 years since he was in combat with the Navy Special Warfare Command.

"You'll find yourself flashing back to being out there with the fellas, and you'll just kind of snap," he says. "And I found myself, for some reason, thinking about doing the breathing techniques [from tai chi] and doing the heaven and earth and then breathing deep and slow."

Sales says he knows it must look "crazy" when he reaches to the sky and then sweeps his arms to the ground because there was a time that he thought tai chi looked sort of crazy, too. Most of these patients had some skepticism going in. But Vietnam veteran Jim Berry of Spring Hill says he’s convinced.

"My daughter sent me a t-shirt that sums it up," he says. "Tai chi is more than old folks chasing trees," referencing the masses of elderly people who gather at parks in China.

The former Marine admits that he used to notice groups in the park, moving in unison. "I failed to see the point," he says. But he credits the practice with helping him quit smoking. "No cigarettes for three months now."

For Zarita Croney — a veteran with the National Guard — tai chi has also helped with chemical dependence.

"My whole life revolved around, 'oh shoot, when can I take my next pill?'" she recalls.

She now makes the nearly-two-hour drive from Hopkinsville, Kentucky, to Murfreesboro each week, and she says she's cut down on her use of opioids for pain.

"Everyone is here because they decided, 'I want to try something that isn't just putting a pill in my hand.'"

This idea of going beyond prescriptions has been a key focus of the VA, especially for high-powered painkillers. In Tennessee, nearly a quarter of all VA patients with an active prescription were on opioids in 2012. That number is down to 15 percent, but still higher than most of the country.

The VA acknowledges that there's very little proof that tai chi — or other alternative treatments like mindfulness and acupuncture — will do any good for PTSD or addiction, though there has been research into the benefits of tai chi related to quality of life among the elderly. Still, Aaron Grobengieser, who oversees alternative medicine in Murfreesboro, says the VA will attempt to track the effectiveness by the numbers.

"Whole health, along with how many opiates are being prescribed, we're going to look at how does this impact that," he says. "We have the baseline. Does this reduce that baseline?"

Grobengieser says tai chi — alone — isn't going to be the cure. But for many, it may help. And he hopes it will slowly evolve how the VA is viewed — from a place to turn in crisis, to a weekly part of a veteran’s lifestyle.

Guo is doing some great work here.

[bjjkk]

I went to a BJJ seminar run by the We Defy Foundation. Per the Foundations website:

"Through Brazilian Jiu Jitsu and fitness training we will provide combat veterans suffering from life-disabling injuries and/or PTSD a long term means to overcome their challenges."

The Foundation provides disabled veterans with FREE BJJ lessons at a participating BJJ school. They raise money to pay for the veterans memberships at the BJJ schools through sponsorship, seminars, donations and the sale of t shirts etc. Some schools also waive the membership fee for the Foundation.

Professor Alan Shebaro, an veteran of US special forces ran the seminar I attended. He is very dedicated to disabled veterans, and the goals of the foundation.

Below is the website of the foundation for anyone interested:

https://www.wedefyfoundation.org/

[GeneChing]

Therapy may well be the most powerful martial arts application of all.

There's a vid behind this link.

Veterans find relief through tai chi (http://www.kwtx.com/content/news/477822773.html)
By Zach Prelutsky | Posted: Sat 11:13 AM, Mar 24, 2018

TOMAH, Wis. (WEAU) -- At a VA in Tomah, Wisconsin, a new class hopes to provide relief for veterans using an old method.

http://media.graytvinc.com/images/690*388/VETS+TAI+CHI+1.png

"I wanted to get more involved in whole health, I think it's such a great movement. It's not something I had the opportunity to be involved in at other places where I've worked in the private sector. So I wanted to jump on board and tai chi was offered, so I took the training and just saw that it could be applicable for so many of our veterans," said Janelle Ponder, a physical therapist assistant.

Through Pain University, the Tomah VA developed many different programs for veterans, like the ancient Chinese martial art.

"It's better than just stretching, than doing normal calisthenics and whatnot and you know it's funner," said Glen Cook Jr., a veteran. "You're trying to calm yourself, what's inside of you. Look into your own body, feel where your pain is and work around it."

Cook Jr. began doing tai chi last fall, before classes were offered in January, but joined on and has since become a regular participant.

"In there, taking my feet off the ground, you know six months ago I couldn't do that. You know, it's helped me a lot for, like I said, balance and you know just self confidence in myself," said Cook Jr.

Tai chi is more than just physical, it can help with depression and anxiety as well.

"Veterans saying 'Oh, I noticed that I was thinking about my breathing the other day when I was stressed out.' Or 'I noticed that I changed the way I moved, instead of twisting through my spine I shifted my weight like we do in tai chi,'" said Ponder.

Along with a standing tai chi class that is offered once per week, there is also an adaptive seated version: the first established in the nation.

[GeneChing]

To Treat Pain, PTSD And Other Ills, Some Vets Try Tai Chi (https://www.npr.org/sections/health-shots/2018/04/02/594914429/to-treat-pain-ptsd-and-other-ills-some-vets-try-tai-chi)

April 2, 20183:45 PM ET
Heard on All Things Considered
BLAKE FARMER

FROM
Nashville Public Radio

https://media.npr.org/assets/img/2018/03/20/wheelchair-class-2-4914e7ef7e9c280c4cba189a113c9e76c7bfb270-s900-c85.jpg
Veterans in Murfreesboro, Tenn., enjoy a wheelchair tai chi class; other alternative health programs now commonly offered at VA hospitals in the U.S. include yoga, mindfulness training and art therapy.
Blake Farmer/Nashville Public Radio

Every week in Murfreesboro, Tenn., Zibin Guo guides veterans in wheelchairs through slow-motion tai chi poses as a Bluetooth speaker plays soothing instrumental music.

"Cloudy hands to the right, cloudy hands to the left," he tells them. "Now we're going to open your arms, grab the wheels and 180-degree turn."

The participants swivel about-face and continue to the next pose. Guo, a medical anthropologist at the University of Tennessee at Chattanooga, has modified his tai chi to work from a seated position. Even though many of the participants are not wheelchair-bound, using the mobile chairs makes it easier for them to get through a half-hour of movement.

The U.S. Department of Veterans Affairs has given $120,000 in grant money to Guo to spread his special wheelchair tai chi curriculum. He started in Chattanooga, and has expanded his class offerings to Murfreesboro.

This idea of going beyond prescriptions — and especially beyond opioids — in dealing with different sorts of pain and trauma has become a focus of the VA nationally.

In Tennessee, nearly a quarter of all VA patients with an active medical prescription were on opioids in 2012. That number is now down to 15 percent, but that's still higher than in most other parts of the country.

According to a national survey from 2015, nearly every VA hospital now offers some kind of alternative health treatment — like yoga, mindfulness and art therapy.

Guo is teaching people in a half dozen VA hospitals in Florida, Texas, Utah and Arizona to use his version of tai chi. He believes the focus on breathing and mindfulness — paired with manageable physical activity — can help ease a variety of ailments.

"When you have a good amount of body harmony, people tend to engage in proactive life," he says, "so that helps with all kinds of symptoms."

In addition to making a vet feel better physically, the VA also hopes these alternative therapies might help ease symptoms of conditions like post-traumatic stress disorder.

https://media.npr.org/assets/img/2018/03/20/wheelchair-class-1-814f31a2bef1885011ad51f39d32763f5ba97a95-s900-c85.jpg
Medical anthropologist Zibin Guo (center) adapted tai chi for people with limited mobility. Though there's little research evidence confirming that tai chi eases drug cravings or symptoms of post-traumatic stress, the veterans in Guo's class say the program helps them.
Blake Farmer/Nashville Public Radio

Thomas Sales, of Nashville, Tenn., says his latest panic attack caught him by surprise. "Night before last, when we had the thunderstorm," he says. "The thunder is a big trigger for some people."

It's been 25 years after Sales fought in the first Gulf War with the Navy Special Warfare Command, and he still has panic attacks regularly.

"You'll find yourself flashing back to being out there with the fellas, and you'll just kind of snap," he says. "And I found myself, for some reason, thinking about doing the breathing techniques [from tai chi], and doing the 'heaven and earth,' and then breathing deep and slow."

Sales says he knows it must look crazy to some people when he reaches to the sky and then sweeps his arms to the ground. There was a time when he would have agreed. Most of the patients in this class had some skepticism going into the tai chi program. But Vietnam veteran Jim Berry of Spring Hill, Tenn., says he's now convinced of its value.

"My daughter sent me a t-shirt that sums it up," he says. "Tai chi is more than old folks chasing trees."

Berry credits meditation and tai chi with helping him quit smoking. "No cigarettes for three months now," he says.

Zarita Croney, a veteran with the National Guard, says tai chi has helped her with chemical dependency. She now makes the nearly two-hour drive from Hopkinsville, Ky., to Murfreesboro each week, and has reduced her use of pills for pain.

"My whole life ... revolved around, 'Oh shoot, when can I take my next pill?' " Croney recalls. "I've gone from about 90 percent of my day being on my bed to being able to come out and be social."

The VA has been aggressively trying to wean vets off high-powered opioids — using prescription data as a key measurement to judge how its hospitals across the country are doing with that goal.

The VA acknowledges that there's little evidence at this point that tai chi or mindfulness therapy or acupuncture will ease PTSD or addiction, though recently there has been research into the quality of life benefits of tai chi among the elderly.

But physicians say they suspect many of the opioisa aren't always helping veterans either, and the drugs carry more risks.

Aaron Grobengieser, who oversees alternative medicine at the VA hospital in Murfreesboro, says tai chi won't replace medication. But it might help reduce prescriptions, and the agency plans to start measuring that.

"I believe this is going to be an avenue," he says, "to really help address that group of folks [who are] looking for ways to manage those types of conditions without popping another pill."

This story is part of NPR's reporting partnership with Nashville Public Radio and Kaiser Health News.

Guo is doing fantastic work with this. It's really inspirational.

[GeneChing]

Aleda E. Lutz VA welcomes veterans to yoga and Tai Chi classes (https://www.ourmidland.com/news/article/Aleda-E-Lutz-VA-welcomes-veterans-to-yoga-and-13097028.php)
Midland Daily News Published 9:18 am EDT, Monday, July 23, 2018

The Aleda E. Lutz VAMC in Saginaw has been heavily engaged in promoting integrative therapies, as part of the Whole Health Approach, to help veterans deal with pain, anxiety, depression, flexibility and other chronic health conditions.

Just recently, they have developed classes for veterans who are enrolled in VA health care in Tai Chi and yoga. Veterans can stop in on Thursdays for yoga which begins at 8:30 a.m. or Tai Chi which begins at 10 a.m. All classes are held at the VA Medical Center, 1500 Weiss St. in Saginaw, at the activities pavilion, located near the north parking lot.

"These types of exercise have helped many veterans achieve their health goals, reduce or manage pain, provide a sense of calm, and much more. We are fortunate to have the opportunity to offer these classes to veterans," said Dr. Barbara Bates, acting medical center director.

Veterans who would like to learn more about Whole Health and Integrative Therapies are encouraged to talk with their VA health care provider and team.

More information about the Aleda E. Lutz VAMC can be found at www.saginaw.va.gov

THREADS:
Tai Chi, Veterans & PTSD (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Yoga (http://www.kungfumagazine.com/forum/showthread.php?22367-Yoga)

[Jimbo]

Though not Taiji-related, I highly recommend the book Policing Saigon, by martial artist and retired LEO Loren W. Christensen, about his experiences as an MP in Saigon from 1969-70, during the Vietnam war, and the PTSD he's experienced from his time there. It's an excellent read and very insightful.

[GeneChing]

Though not Taiji-related, I highly recommend the book Policing Saigon, by martial artist and retired LEO Loren W. Christensen, about his experiences as an MP in Saigon from 1969-70, during the Vietnam war, and the PTSD he's experienced from his time there. It's an excellent read and very insightful.

We've done some sweepstakes promotions for several of Christensen's books, particularly his Dukkha series (http://www.kungfumagazine.com/forum/showthread.php?69379-Dukkha-books-by-Loren-W-Christensen).

There are more pix in a gallery with this article but I only copied the first one.

Veterans find balance, relaxation with tai chi at VA center (https://www.mlive.com/news/saginaw/index.ssf/2018/08/free_yoga_and_tai_chi_classes.html)
Updated 6:53 AM; Posted 6:53 AM
By Heather Jordan heather_jordan@mlive.com

https://expo.advance.net/img/bc4524b74f/width960/5e4_kb_taichiforvets01.jpeg

SAGINAW, MI -- On a recent Wednesday afternoon, a group of veterans gathered in the activities pavilion at Saginaw's Aleda E. Lutz VA Medical Center to practice the ancient Chinese tradition of tai chi.

Relaxing music played as physical therapist Ashtin Swaim stood at the front of the room, directing their attention inward toward their breath and posture. Once everyone had found the proper alignment, she led the group in doing gentle, synchronized movements with names such as "heavy arms" and "riding the horse."

"Bring your arm up and then slowly let it fall. Gravity kind of takes over," she said. "It should be a relaxed momentum. Just let that tension go in your neck and shoulders."

Swaim said the benefits of tai chi include improved balance and mobility and relief from stress and pain.

"It's very basic. It's low impact," she said. "(It's a good way to) get you moving and kind of connect with other veterans."


https://www.youtube.com/watch?v=iyiViN3k-m4
Veterans find balance, relaxation with tai chi

Allen Schreur, 71 of Bay City, only wishes he had tried it sooner.

"I think it's an excellent thing. Unfortunately, I started 50 years too late," said Schreur, who served in the U.S. Marine Corps from 1969 to 1971.

After several weeks of practice, he has noticed the effects of tai chi on his body.

The movements may be small, but "you're also using muscles you haven't used," he said.

The Aleda E. Lutz VA Medical Center is now offering walk-in tai chi and yoga classes for veterans, no prescription or doctor's note required.

The classes, offered every Thursday morning, are free for veterans who are enrolled in VA health care at the Aleda E. Lutz VA Medical Center or any of its clinics in Alpena, Bad Axe, Cadillac, Cheboygan County, Claire, Gaylord, Gladwin, Oscoda or Traverse City, said spokeswoman Carrie Seward.

Although the weekly walk-in classes are new as of June, the VA has been offering tai chi and yoga for veterans with chronic pain to promote comfort and increase function as part of its whole health and integrative therapies initiative for the past few years, she said.

Now, VA officials hope to increase awareness of the new walk-in classes so more veterans can give tai chi and yoga a try.

Anthony Bosco, 75, of Freeland, started tai chi about six months ago. He has had two knee operations and said tai chi is helping him.

"I think it's great. It's good for balance. It's good for old people. It's a way to exercise ... relax, breathe properly," said Bosco, a Vietnam veteran who served in the U.S. Air Force mobile strike force from 1962 to 1966.

Bosco practiced judo while he was in the Air Force, but had no prior experience with tai chi.

It takes some "getting used to your body," he said. And "it's good for the mind, good for the brain."

Drop-in yoga classes are offered at 8:30 a.m. and tai chi begins at 10 a.m. every Thursday. The Aleda E. Lutz VA Medical Center is located at 1500 Weiss St.

[GeneChing]

Veterans take on Tai Chi to combat stress (http://www.kjct8.com/content/news/Veterans-take-on-Tai-Chi-492033281.html)
By Megan McNeil | Posted: Wed 4:35 PM, Aug 29, 2018 | Updated: Thu 7:41 AM, Aug 30, 2018

GRAND JUNCTION, Colo. (KKCO/KJCT)-- Tai Chi is a form of martial arts, and it's helping some veterans on the Western Slope de-stress.

http://media.graytvinc.com/images/690*388/tai+chi8.jpg

It's a class that got started this year, and it's paid for federally through the healing arts grant for veterans. Slow, methodical movements in Tai Chi are meant to help people focus on the here and now.

"I think a lot of people that were in the military do suffer from anxiety, depression and PTSD, just like I do, and if they come and do this I think they will also get the benefits of learning how to be in the present and to calm your body,” said Sarra Bowen, Veteran. “When you calm your body, it helps to also calm your mind."

The class happens every Wednesday at the Masonic Center in Grand Junction at 1 p.m.

There's a vid behind the link too, although the subtitles spell it "Thai" instead of "Tai" :rolleyes:

[GeneChing]

New National Program Sends Vets to Tai Chi for Alternative Care
By Rosalyn Da Wei

http://www.kungfumagazine.com/admin/site_images/KungfuMagazine/upload/4575_KFM2019-Summer-Cover.jpg
SUMMER 2019 (http://www.kungfumagazine.com/magazine/article.php?article=1487)

[GeneChing]

From tai chi to acupuncture, VA embracing new kind of health care (https://foxsanantonio.com/news/local/from-tai-chi-to-acupuncture-va-embracing-new-kind-of-health-care-10-10-2019)
by Emily Baucum, Fox San AntonioThursday, October 10th 2019

From tai chi to acupuncture, VA embracing new kind of health care (SBG photo)

SAN ANTONIO (WOAI/KABB) – The Department of Veterans Affairs is embracing a new kind of health care. For some veterans, acupuncture and tai chi are even replacing painkillers.

Fox San Antonio was granted exclusive access into the new Whole Health program. San Antonio is one of its flagship sites, and it could revolutionize how the VA approaches chronic conditions like pain and PTSD.

Take one look at Alan Van Valkenburg’s t-shirt and you know exactly what makes the longtime Army combat medic tick.

"Dad, grandpa, veteran,” he reads from the shirt. “Those are my priorities.

Outside the VA Medical Center, he told us about his journey.

“You're trained from day one to go, go, go. Mission first. And you don't take care of yourself,” Van Valkenburg says.

He has PTSD from what he saw in war. Two years ago, a major stroke forced him to relearn how to walk and how to see.

"After the stroke, simple things can be frustrating,” Van Valkenburg says.

He’s now in the Whole Health Program, working with a health coach and setting goals to improve his mind and body.

"Were there any areas that stood out to you?" the health coach asks.

“Physical well-being,” Van Valkenburg answers.

“So working the body?” the health coach asks.

“Yes,” Van Valkenburg says. "It comes back to having the PTSD and the depression. And not wanting to do things."

Dr. Elizabeth Halmai, the clinical director for Whole Health at the VA Medical Center, says the program is a new way for veterans to look at health care.

"It's to help people re-engage with that purpose or meaning that maybe they lost,” Dr. Halmai explains. "Very different from traditional medicine. We oftentimes refer to traditional medicine as being a 'find it, fix it' model. We're really geared toward the symptoms the veteran is having, and how do we help them address those symptoms."

Van Valkenburg’s gotten relaxation coaching to rest his mind and even sleep better. There’s acupuncture to help with pain, and tai chi for strength and balance.

Any veteran can sign up for Whole Health, with any diagnosis. We watched the tai chi instructor modify movements for a veteran with a prosthetic leg.

"This isn't your grandfather's VA,” reporter Emily Baucum says.

"Not at all. Not at all,” Dr. Halmai says with a laugh.

She calls Whole Health a preventive approach that can keep a veteran healthier, longer.

"We start seeing a reduction in both pharmacy costs and outpatient costs,” Dr. Halmai says. "One of the reasons that Whole Health is actually here is to really tackle that opioid epidemic. We actually have seen a reduction in opioid use and opioid costs for those individuals that actually do engage in Whole Health."

The VA believes Whole Health could also help prevent suicides. Doctors are working to target people transitioning from active duty to veteran status, a group that’s most at-risk of mental health issues.

"I'm 56, so I'm not young either,” Van Valkenburg says. “But I've got a couple of friends that are Vietnam veterans and they are embracing this program. Because it's never been here for us before."

He’s learned to connect his health into the priorities he wears over his heart.

"It's made me take a harder look at myself and where I want to be from now, to the future,” Van Valkenburg says. So I can see my grandson at 18 and watch him graduate. I want to see him graduate."

By EMILY BAUCUM The still from the vid looks more like baduanjin (http://www.kungfumagazine.com/forum/showthread.php?56712-Baduanjin-(8-section-brocade)) than tai chi (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD), but we won't quibble.

[rett2]

The still from the vid looks more like baduanjin (http://www.kungfumagazine.com/forum/showthread.php?56712-Baduanjin-(8-section-brocade)) than tai chi (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD), but we won't quibble.

Thanks for posting that. From the video, that looks like a very good program they're running. It's heartening to see some positive news once in a while, even from within big bureaucratic institutions.

[GeneChing]

Free Tai Chi demonstration and class at VA Hospital on Thursday 11/14 (https://patch.com/connecticut/westhaven/free-tai-chi-class-veterans-va-hospital-west-haven)
By Jocelyn Murray, Patch Contributor
Nov 8, 2019 10:09 am ET

https://patch.com/img/cdn20/users/863040/20191108/100934/styles/patch_image/public/veterans-event-phoot___08100833666.jpg?width=725

In remembrance of Veterans Day, Aiping Tai Chi Center, southern Connecticut's largest Tai Chi school based in Orange, will be offering a free Tai Chi demonstration and class for US military veterans. The class will be held on Thursday, November 14, 2019 from 2:00 -3:00pm at the Veterans Hospital, 950 Campbell Ave. in West Haven (Building 2/Patient and Family Education Room) and is open to all. No registration required.

"As a Marine Veteran I have always sought a way to cope with my issues on my own terms. This journey led me to martial arts where I discovered the practice and philosophy of Taijiquan. Practicing Taiji over the years has helped me to find a place of peace and balance," says Mike Johnson, Aiping Tai Chi Center student. "It has helped me to understand myself on a deeper level, giving me more tools to deal with life and the additional stress of being a combat vet."

Aiping Tai Chi Center co-director and instructor Shirley Chock offers the free class for veterans every year as a way to pay respect and show appreciation for their service and sacrifice.

According to Chock, "My grandparents raised me in Taiwan when I was a child. My grandfather fought two wars in China: first against the Japanese invasion and then against the communist revolution. My sense of discipline and respect was greatly shaped by my grandfather's military background."

Research shows that Tai Chi can have beneficial impact on both physical and mental health. For more information about the class or Tai Chi, visit facebook.com/aipingtaichi.

THREADS
Tai Chi, Veterans & PTSD (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Happy Veteran's Day (http://www.kungfumagazine.com/forum/showthread.php?69858-Happy-Veteran-s-Day)

[GeneChing]

Tai chi helps heal deep military trauma (https://www.blogs.va.gov/VAntage/76566/tai-chi-heals-military-traumas/)
'That wood starts to burn and I hear the snapping and cracking… I’ve got to walk away... '
George Koerner
Posted on Friday, July 10, 2020 9:00 am Posted in ChooseVA, Health, Mental Health by David Walter

https://www.blogs.va.gov/VAntage/wp-content/uploads/2020/07/Koerner-Vietnam-1-e1594035303192.jpg

The image is seared into George Koerner’s brain.

Koerner served with a U.S. Air Force fire rescue and recovery unit in Vietnam in the late 1960s. He remembers responding to a fire in an airplane hangar.

“I heard this tremendous scream and realized I couldn’t get them out,” Koerner said. “It took us hours to put that fire out.”

Once inside the hangar, body bag in tow, Koerner found one of the victims – or what was left of him.

“The only thing left was the belt buckle and zipper,” he said. “But you have to take everything you can. And you have to live with that.

https://www.blogs.va.gov/VAntage/wp-content/uploads/2020/07/Koerner-tai-chi-1.jpg
George Koerner demonstrates the tai chi moves he said helped put his trauma at bay.

It’s hard to do that.”

“When you see your brothers the day before… you have a bond with them. You maybe talked to them the day before or hours before.

“To this day, it’s hard for me to sit by a campfire. That wood starts to burn and I hear the snapping and cracking… I’ve got to walk away. Those are the same noises I heard trying to rescue our brothers.”

That was just one of the horrors Koerner, 72, saw during his six years in the military. He also recalled taking wounded soldiers off helicopters – soldiers mortally wounded but still clinging to life, the pain muted by morphine running through their veins.

“You would see them torn up; you could smell the blood and see the tears in their eyes,” he said. “And you’d lie to them. We would tell them, ‘You’re going to be OK.’ I tried to do everything I could, but I lied a lot to those brothers.

“And you’d see all those flag-draped caskets.”

To deal with the pain, Koerner, then 21, would drink. Excessively.

“I drank a lot. That’s how I suppressed my memories,” he said. “We would work 24-hour shifts, and when they gave us two or three days off, we drank… from morning to night. Many times I didn’t know where I was when I woke up.”

***

Koerner was discharged on Dec. 23, 1971. He remembers coming home to Milwaukee with $35.

“The uniform came off, and it was no more,” he said.

But at home, there was no escaping what he had been through and how life had changed.

The connection to longtime friends had been severed due to the war and the sentiment stateside surrounding the war.

“I drank a lot. That’s how I suppressed my memories. We would work 24-hour shifts, and when they gave us two or three days off, we drank.

Work was hard to come by, and Koerner was beset by loneliness and isolation.

“I was disconnected with people, I was nervous. I didn’t know what was going on. I’d be talking in the middle of the night. It was like I was right back there again.”

He soon landed a job at Miller Brewing Co., which was both a blessing and a curse: He had good pay and good friends, but also easy access to alcohol.

He married in 1974, and he and his wife Jane raised a son and a daughter.

But Koerner admits it was Jane who did most of the work.

“I worked six or seven days a week,” he said. “I couldn’t understand why my son and daughter didn’t bring their friends over. It was because their dad was a complete *******.”

At Miller, where he ended up working for 36 years, Koerner met Jeff “Doc” Dentice, known to Milwaukee VA Veterans as the driving force behind the annual “Christmas with the Vets” program.

It was Dentice who saw what was going on with Koerner. He saw the drinking, the acting out, the angry outbursts and recognized what it was.

“After 39 years I finally came to VA. Ever since that day, I have been getting help. It has given me another day in my life to see the sunrise and sunset.”

“He told me, ‘George, you need to get help,’” he said.

But Koerner wouldn’t listen. He feared losing his job, or worse, being “put away” for being “crazy.”

But Dentice was persistent.

“’Come with me. You need to focus on now,’” Koerner remembered him saying. “I was afraid, but I knew I had to do something. I didn’t know what PTSD was. All I knew was how to drink and how I acted.

“But within days I knew. It was a godsend.”

***

https://www.blogs.va.gov/VAntage/wp-content/uploads/2020/07/Koerner_Vietnam_vertical1.jpg
George Koerner suffered trauma from seeing dead bodies in fires, and seeing those wounded and killed in Vietnam.

Like many Veterans, Koerner lived with his PTSD for decades before seeking help.

“After 39 years I finally came to VA,” he said. “Ever since that day, I have been getting help. It has given me another day in my life to see the sunrise and sunset.”

Koerner has taken full advantage of the many services available to Veterans struggling with PTSD, including support groups, tai chi, yoga, physical therapy and working with psychologists, including Drs. Mindy Marcus and Matt Vendlinski.

He has benefited a great deal from tai chi, saying it helps to calm his mind when he recognizes rising anger within him.

“The slow moves, the slow motions… It calms me down a little more,” he said. “When I see something that ****es me off… I stop and I think. I go through the moves in my mind. Or if I’m in my living room, I get up and do it.”

And that’s one of the benefits of tai chi, said Ericka Napoli of the Whole Health Department, who leads the tai chi class.

“Tai chi uses slow, rhythmic movements along with focusing on the breath and being mindful and present. Practicing that can help decrease heart rate and blood pressure,” she said.

“When you’re starting to feel elevated, or really agitated, going back to that breath and mindfulness approach that we teach can really help with PTSD symptoms. Controlling the power of the mind to not allow those worrisome, angry thoughts – that’s all part of tai chi.”

Marcus agreed, saying those fighting PTSD benefit from becoming their own “self-coach.”

“We teach them to tune into their internal experience,” she said. “That’s an important skill – to know what is happening inside of you. When things bubble up, (they realize) ‘I need to do something right now.’”

The first step
Koerner knows he has not been “cured” of his PTSD, but he knows he’s not that angry, bitter, isolated man he was for so many years.

“I can see improvements,” he said. “I still have nightmares, but it’s better.”

And he has become a cheerleader for the treatment he has received through the Milwaukee VA.

“I tell these young Vets it took too long for us to come out, but we’re getting good help,” he said, admitting the first step is the hardest.

“I was afraid. It was scary,” he said. “But the VA is the best. Anything I can say or do to be helpful to younger Veterans is a blessing.”

Glad he found Tai Chi.

[GeneChing]

https://f2z5y7q2.rocketcdn.me/news/u/2020/02/military-soldier-meditating-large-bigstock-1536x1152.jpg

Study: Veterans May Benefit From Yoga, Tai Chi, Meditation (https://psychcentral.com/news/2020/08/26/study-veterans-may-benefit-from-yoga-tai-chi-meditation/159070.html)
By Traci Pedersen
Associate News Editor Last updated: 26 Aug 2020
~ 2 MIN READ

Complementary and integrative health (CIH) therapies, such as yoga, meditation and tai chi may help improve overall physical and mental health and reduce perceived stress among veterans receiving care in the Veterans Health Administration (VA) system, according to a new study published in a special September supplement to Medical Care.

The study reports progress toward implementing CIH therapies throughout the VA system, part of an effort to promote a “Whole Health” approach in VA care. As required by the 2016 Comprehensive Addiction and Recovery Act (CARA), the VA has expanded research and education on its CIH therapies, focusing on the impact on pain, mental health, and chronic illness.

The study was led by Dr. A. Rani Elwy of the VA Center for Healthcare Organization and Implementation Research at the Edith Nourse Rogers Memorial Veterans Hospital in Bedford, Mass, and Associate Professor in the Warren Alpert Medical School of Brown University.

For the study, Elwy and team administered a 12-month survey to analyze the impact of CIH therapies on 119 veterans who self-reported on their health and well-being. The Veterans completed 401 surveys at more than five different time points during the study. The surveys focused on patient-reported outcomes (PROs), an important target for efforts to improve healthcare. They focused on the most important problems and outcomes identified by the patients themselves.

Veterans in the study reported using 14 different CIH therapies. Yoga was the most popular, with nearly half of veterans participating. This was followed by meditation, acupuncture and tai chi. Three CIH therapies were linked to significant improvements in PROs:

yoga was related to decreases in perceived stress;

tai chi was linked to improvements in overall physical and mental health functioning, anxiety levels, and ability to participate in social role activities;

meditation was also associated with improvements in physical functioning.

“[O]ur study showed that meditation, tai chi, and yoga appear to improve overall physical and mental health and reduced perceived stress,” write the authors.

None of the CIH therapies were linked to improvements in veterans’ pain intensity or level of engagement in their health care. Larger studies with longer follow-up times may be needed to show significant effects on these outcomes, according to the authors.

“It is time to focus on health and well-being, as defined by Veterans, and reaching these goals must include participation in CIH treatment approaches,” concluded the authors.

The paper presents 11 original research papers and commentaries on the VA’s progress in implementing and evaluating the impact of CIH therapies on Veterans’ health outcomes.

The special issue addresses strategies to build support for and implement CIH programs, to evaluate their effectiveness, and to promote their long-term sustainability.

“We already know that CIH therapies are effective for the treatment of Veterans’ chronic pain, posttraumatic stress, depression, and other chronic conditions,” write Elwy and Dr. Stephanie L. Taylor of the HSR&D Center for the Study of Healthcare Innovation, Implementation, and Policy, Greater Los Angeles VA Medical Center. “Now we need to develop, test, and use effective strategies to increase CIH use and sustainment.”

In a commentary, Alison Whitehead and Dr. Benjamin Kligler of the VA Office of Patient-Centered Care and Cultural Transformation said, “As the VA continues to develop new and better ways of making CIH approaches available to all Veterans, and to collect data on the outcomes of this expanded access for Veterans and employees, we hope to demonstrate to the rest of the U.S. healthcare system how an emphasis on whole person care and self-management skills should become the new standard across the industry.”

Source: Wolters Kluwer Health

threads
Tai-Chi-Veterans-amp-PTSD (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
yoga (http://www.kungfumagazine.com/forum/showthread.php?22367-Yoga)
meditation (http://www.kungfumagazine.com/forum/showthread.php?26155-Meditation)

[GeneChing]

https://9b16f79ca967fd0708d1-2713572fef44aa49ec323e813b06d2d9.ssl.cf2.rackcdn.c om/1140x_a10-7_cTC/Goodness-Tai-Chi-1-1612651788.jpgPilates instructor Heather Gaussa, yoga instructor Jessica Eddins and owner/tai chi instructor Chris Hitchens at Three Treasures Health and Wellness in Bethel Park.
Tai Chi for Veterans 'hits the mark' (https://www.post-gazette.com/life/goodness/2021/02/07/Tai-Chi-for-Veterans-Three-Treasures-Health-Wellness-Bethel-Park-goodness/stories/202101130135)

TYLER DAGUE
Pittsburgh Post-Gazette
FEB 6, 2021 9:00 PM
Chris Hitchens knew he had to make a change.

Medical issues and joint pain forced him to retire after 26 years teaching chemistry at Peters Township High School. His doctors suggested meditation and yoga, but he settled on tai chi.

Before long, he became a certified tai chi instructor through the TaijiFit International wellness program and started teaching in the South Hills. In 2019, the Veterans Administration Mission Act expanded the range of treatment options the VA fully covered under insurance. Tai chi was one of them.

Once the act was passed, Mr. Hitchens looked for his own physical location to run classes. In March 2020, he opened Three Treasures Health and Wellness center in the former Jehovah’s Witness Kingdom Hall in Bethel Park, a week before the coronavirus pandemic hit. While he had to pare down and close for a time, the facility is now open at “around 10%” capacity and offers meditation, Pilates and yoga in addition to tai chi.

The Veterans Administration Community Care Network began the official Tai Chi for Veterans program, and instructors were vetted as VACCN providers by TaijiFit International as the program rolled out across the country. Mr. Hitchens became one of them.

Three Treasures now is the only wellness facility in the Pittsburgh area to offer Tai Chi for Veterans, which is fully insured for veterans and their caregivers through the VA.

“I love the science behind it,” Mr. Hitchens said. “There’s a number of chemical reactions going on in the body when you do a meditative process. Tai chi has many healing benefits with chronic pain. It’s an anti-inflammatory. It helps with mobility, high blood pressure, lower cortisol levels in the body, which cause a lot of health issues. So it helped me a great deal.”

Tai chi, an ancient Chinese tradition, combines graceful, low-impact movements based on martial arts with a focus on controlling breathing. Mr. Hitchens said Three Treasures often functions as a teaching facility and encourages clients to incorporate meditation and breathing techniques into their everyday lives.

Now that classes are available through the program, Mr. Hitchens hopes he’ll be able to partner with local veterans organizations to provide the service. He has also offered live Zoom classes for in-home sessions.

Clayton Crosley, a 10-year Army veteran, had been a volunteer tai chi instructor in VA clinics for six years when he decided to consult his doctor about the Tai Chi for Veterans program. After the consultation, he met with his instructor for weekly 45-minute sessions. Soon Mr. Crosley was teaching in the program, too.

He emphasized the number of chronic pain and mobility issues helped through tai chi, and he noted the Tai Chi for Veterans version is modified to help with accessibility. He recalled a Vietnam War veteran who had trouble with balance and had a slight tremor. When the veteran focuses on the meditative movements, “his tremor diminishes to the point where it doesn’t exist.”

“I think this is where it really hits the mark, especially for veterans,” Mr. Crosley said. “It helps you calm down and feel a little more relaxed and balanced. The breathing and the moving really helps manage PTSD [post-traumatic stress disorder]. I think that’s a really important thing to be able to not only experience but offer, working with veterans.”

Mr. Crosley and Mr. Hitchens met through the program as colleagues and have been excited to see the profile of Tai Chi for Veterans raised in the Pittsburgh area. They say the classes provide the social component veterans often miss upon leaving the military and credit the VA for reacting quickly to the pandemic, providing setups for instructors to provide telehealth appointments.

“Tai chi’s not just working with the physical symptoms of a disease, it’s working on the physical, the emotional and the mental/​spiritual components of it,” Mr. Crosley said. “It takes people like Chris and all the others in the organization to help facilitate it and get it off the ground and running. It’s a very large task.”

Despite starting out as a skeptic, Mr. Hitchens saw the benefits of tai chi for his own wellness, and thanks to the VA, Three Treasures can now provide the same healing for others.

He said, “We’re trying to get the word out to serve as many people as we can, as many veterans as we can.”

Tyler Dague: rdague@post-gazette.com, 412-263-1569 and on Twitter@rtdague.

First Published February 6, 2021, 9:00pm

I need to set up a separate thread for TaijiFit soon.

[GeneChing]

Timely for next week.

Marine Corps Veteran finds tai chi improves his life (https://www.va.gov/central-arkansas-health-care/stories/marine-corps-veteran-finds-tai-chi-improves-his-life/)

https://s3-us-gov-west-1.amazonaws.com/content.www.va.gov/img/styles/2_1_large/public/2021-11/Geiger%20and%20Ferrier2.jpg
Retired Marine Corps Veteran Frank Geiger practices tai chi with CAVHS Geriatric Research, Education, and Clinical Center (GRECC) instructor Ileina Ferrier.
November 1, 2021

CAVHS GRECC tai chi helps Marine Corps Veteran improve oxygen level and balance

Retired Marine Corps Veteran Frank Geiger was looking for a way to become more physically active and have more socialization. He found it in CAVHS’ Geriatric Research, Education, and Clinical Center (GRECC) tai chi program.

When he finished the program’s basic tai chi course, he was impressed enough to enroll in the second level. He’s now attended 24 classes and is learning advanced movements while incorporating tai chi into his routine exercise program.

The GRECC offers Veterans 60 and older the opportunity to participate in a structured tai chi group exercise program from the comfort of their own homes. The 12-week program meets virtually through VA Video Connect twice a week.

“Tai chi helped with my oxygen level and improved my balance,” said Mr. Geiger. “It’s a mental challenge to remember the movements. I recommend all older Veterans participate.”

Interested Veterans are encouraged to call the GRECC at 501-257-2523.

[GeneChing]

Read my latest article for YMAA: Working Together: Tai Chi Fit for VETERANS (https://ymaa.com/articles/2021/11/working-together-tai-chi-fit-veterans)

https://ymaa.com/sites/default/files/articles/20211108/articles-20211108-thank-you-veterans.jpg

[GeneChing]

Topeka woman providing tai chi classes to Kansas veterans (https://www.ksnt.com/news/veterans-voices/topeka-woman-providing-tai-chi-classes-to-kansas-veterans/)
VETERANS VOICES
by: McKenzi Davis
Posted: Nov 8, 2021 / 03:46 PM CST / Updated: Nov 8, 2021 / 03:46 PM CST

TOPEKA (KSNT) – A Topeka woman is taking the martial arts practice of tai chi and bringing it to people who might need help the most, providing them with a space to relieve stress and getting them back to who they used to be.

For just one hour of the day, a small, intimate group of people get the chance to breathe and focus on them. Sixty minutes to get away from the built-up stress they are carrying.

Madon Dailey is a tai chi instructor. Her journey to teaching the form of martial arts is different than others.
A couple of years back, she took her first class after looking to get on her own health journey.

When she turned 64, Dailey said she gained weight and didn’t feel comfortable with herself. She tried everything and every fitness class she could find. However, the classes would cause more injuries making things like walking up the stairs difficult. One day, she saw a sign for a tai chi class at the YMCA. Dailey decided to give the fitness classes one more try. Tai chi happened to be the only class she found success in.

“I want to know what I can do to help make their lives better. Help them get rid of PTSD, stress.”

Her regular attendance then evolved into her wanting to become an instructor. For five years, she taught tai chi as a certified trainer, but she wanted to do more. She wanted to start teaching a specific group of people. One day, what felt like a sign came to her through a social media app.

“I started in 2018 saying, “Dear Lord, God, if there is a way I could teach tai chi full-time and help veterans, please let me know.’ In August of 2019, on a Facebook page for tai chi instructors, there was this little blip post that says, ‘Would you like to teach tai chi full time and help veterans?’ I went, ‘yes! Me! Me!'”

Dailey became an instructor with the Tai Chi Fit for Veterans (https://ymaa.com/publishing/dvd/tai-chi-fit-veterans) program. It’s a program that gives those who have served, their spouses, and caregivers a chance to have peace and health either in person or from home.

“It’s just like giving them back the spirit that they had,” Dailey said.

On Tuesdays, she teaches a class at the Topeka North Post 400. Steve Christenberry, the vice commander at the post, learned of Dailey and what she was doing for veterans by word of mouth.

“One of our auxiliary members got a hold of me about a month and a half ago, and said, ‘hey they’re starting a tai chi class in Silver Lake on Sundays,’ and she said you guys might be interested in having something at post 400,” Christenberry said.

That one conversation then turned into this weekly class.

The classes are also inclusive, meaning people who can’t stand for long also have the chance to take the classes. Tai chi can be done from a chair.

“It’s an opportunity for people to get out and be in the community,” Lloyd Price said who attends the Tuesday class. “It also has, I think, some benefits for people. And also, there really is no talking to each other, but the comradery of being around other people rather than being at home by yourself all the time.”

The classes are also free for veterans because it’s supported by the VA.

Why tai chi? It’s a low-impact activity that focuses on teaching people how to concentrate, breathe and relieve stress, stress that could have come from the war or the traumas that happened after.

Dailey shared the story of one of her participants who has seen an immense amount of change since taking the class. He was on prescription medications, couldn’t stand for long, and wasn’t getting out and about.
Once he joined her class, he was able to ditch the meds and go on hikes. He even got a part-time job he was proud of.

Dailey prayed for a chance to make a difference for veterans, combining her love for the Chinese martial art of tai chi while helping the men and women who served get back to who they used to be.

“It’s just exactly what I asked for in my prayers,” Dailey said.

Click here for more information on classes and how to join. Classers are open to anyone, not just veterans.
Thank you Veterans!

[GeneChing]

In Colorado’s backcountry huts, veterans find solace and history (https://www.cpr.org/2021/11/11/in-colorados-backcountry-huts-veterans-find-solace-and-history/)

By Stephen Lezak
November 11, 2021
https://i0.wp.com/wp-cpr.s3.amazonaws.com/uploads/2021/07/210712-HUTS-FOR-VETS-BRUNNER-0033.jpg?fit=2000%2C1332&ssl=1&resize=1032,688
Amanda Ingle, left, and Cathy Drew prepare to hike out of the Gates Hut back to the trailhead after a three-day retreat with Huts for Vets outside of Meredith on Sunday, June 20, 2021. Ingle is the Secretary for Huts for Vets and lives in Rifle. Drew is also a Colorado local, living in Grand Junction, and served in the Air Force for 4 years.
Kelsey Brunner/For CPR News
Amanda Ingle, left, and Cathy Drew prepare to hike out of the Gates Hut back to the trailhead after a three-day retreat with Huts for Vets outside of Meredith on Sunday, June 20, 2021. Ingle is the Secretary for Huts for Vets and lives in Rifle. Drew is also a Colorado local, living in Grand Junction, and served in the Air Force for 4 years.
On a postcard-perfect day outside a backcountry hut in Colorado’s Sawatch Range, a group of five female veterans stands in a circle, learning Qigong and laughing.

It doesn’t show, but these women were strangers until three days ago. They came together for this long weekend with a common purpose: to share their experiences of military trauma and heal. Now, after three emotional days, these veterans are celebrating the completion of what they call “the curriculum.”

To the uninitiated, Qigong looks like a mix of yoga and interpretive dance. One of the veterans, Amanda Williams, jokingly calls it “Dr. Strange.” But everyone participates with gusto.

The exercise is a welcome break from hours spent inside the Harry Gates Hut, gathered around a small wooden table and surrounded by the history of a different group of veterans: the 10th Mountain Division of World War II. Like the women gathered here today, veterans of the 10th Mountain Division also sought solace in the Colorado backcountry —but fewer soldiers of that generation spoke openly about the trauma they endured.

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Kelsey Brunner/For CPR News
Veterans Amanda Williams, 37, left, and Natalie Solano, 33, laugh at photos from the three-day retreat with Huts for Vets on Monday, June 21, 2021. Both women travelled from out of state for the retreat. Williams is from Minnesota and Solano is from California. Solano is an ex-marine and worked as a prison guard at Camp Pendleton.
A place of quiet

The retreat is facilitated by Huts for Vets, a Basalt-based nonprofit that organizes free retreats for veterans using the network of backcountry huts built in honor of the 10th Mountain Division.

Unlike some outdoor-oriented veterans’ programs, the vision behind these retreats has little to do with adventure or adrenaline.

“Up here, you get to disconnect from everything,” says Williams, who served in Iraq as a Navy hospital corpsman and later as an intelligence officer in the Army National Guard. “You’re connecting with one another.”

A key vehicle for that connection comes in the form of a hand-bound book given to each participant at the beginning of the retreat.

The books contain an eclectic mix of readings. Essays by American naturalists are interspersed with writings by Chinese philosopher Lao-tzu, Oglala Lakota Chief Luther Standing Bear, and several American war veterans.

In one entry, novelist Cara Hoffman writes, “society may come to understand war differently if people could see it through the eyes of women who’ve experienced both giving birth and taking life.”

Some entries are less literal. “We can live any way we want,” writes Annie Dillard in a short essay entitled, “Living Like Weasels.” “The thing is to stalk your calling in a certain skilled and supple way, to locate the most tender and live spot and plug into that pulse. This is yielding, not fighting.” Huts for Vets’ Executive Director Paul Andersen created the curriculum. In Andersen’s view, the readings are central to the program’s success. “When you marry text with immersion, something positive is going to happen,” he says.

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Kelsey Brunner/For CPR News
Huts for Vets participants and board members left handwritten notes in the Gates Hut logbook after the retreat on Sunday, June 20, 2021.
In practice, the curriculum scaffolds the retreat’s central goal: conversations about military trauma. The U.S. Department of Veterans Affairs estimates that between 11 to 20 percent of recent veterans have post-traumatic stress disorder.

For some of the women on this particular trip, their trauma comes from experiences of combat. For others, it comes from sexual assault or harassment that occurred while they were enlisted, which they refer to as MST — military sexual trauma. The VA reports that 23 percent of women veterans experienced sexual assault while enlisted.

Back at the hut, Williams speaks candidly about her experiences with both sorts of trauma. She returned to civilian life in 2010 and became a firefighter in Minnesota. It’s her military background, she says, that taught her how to act quickly and stay calm in dangerous settings. “I thrive when there’s trauma situations.”

Even so, opening up to non-veterans about her experiences in the military remains difficult. “It's hard to put that in a perspective for someone who's never been there,” she says.
continued next post

[GeneChing]

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Kelsey Brunner/For CPR News
Veterans Laura Albate and Cathy Drew say goodbye at the end of the last group meal for the weekend after a three-day retreat with Huts for Vets on Monday, June 21, 2021.
As a facilitator, Andersen’s presence is equal parts understated and magnetic, with wisps of grey hair sticking out from beneath his hat. Andersen is not a veteran — he protested the Vietnam War — but he seems both comfortable and humbled in the company of the participants. “It’s incommunicable,” he says of their time in the military. “Even for me to be in such close proximity with veterans, I only get a glimpse of what their experience is like.”

For his participants, that glimpse is enough. “You can’t pay us to open up to each other, or to ourselves,” says Natalie Solano, who served in the Marine Corps until last year, working as a correctional officer in a military prison. But something about Andersen’s approach — open, nonjudgmental, patient — made Solano feel unexpectedly safe. “The fact that we all open up to Paul, and then he makes us so comfortable opening up to each other? And that changes lives.”

Solano’s transition away from military service coincided with the height of the COVID-19 pandemic. “We isolate ourselves because it hurts to talk about things,” she says. In her case, the isolation was twofold. Leaving the military, only to enter lockdown at home, was debilitating. This is her second trip with Huts for Vets. “It’s an honor, the hugest honor,” she says. “I’ve been around the block, and this is like, the most valuable thing I’ve ever experienced in my life.”

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Kelsey Brunner/For CPR News
Huts for Vets participants walk their belongings up to the off-grid campground off of East Sopris Road in Old Snowmass on Sunday, June 20, 2021.
A hidden history

Beloved by skiers and hikers, the 10th Mountain Division huts have a little known and often romanticized history.

In the years leading up to World War II, American military commanders heard news from Europe of armies suffering brutal defeats in Finland and Albania. The balance of entire wars had tipped because soldiers were unprepared for winter weather.

The United States Army took note. In 1942, the newly-created 10th Mountain Division moved to Camp Hale, near Leadville, to train for combat in the high mountains and extreme cold.

For many months, the troops hiked, skied, and climbed throughout the Sawatch Range in central Colorado. The Trooper Traverse, a harrowing 40-mile ski route from Leadville to Aspen, was first completed in 1944 on a training mission by soldiers carrying 75-pound packs.

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Kelsey Brunner/For CPR News
Four of the six Hut for Vets women participants and a board member hike out of the Gates Hut after a three-day retreat outside of Meredith on Sunday, June 20, 2021.
The Division’s first troops arrived in Europe just six months before Germany surrendered. They pushed Hitler’s forces north across Italy, but at a significant cost. Of the Division’s 13,000 soldiers, more than 900 died and 3,000 more were wounded.

By the end of the war, the 10th Mountain Division suffered one of the highest casualty rates among all Allied forces.

Many of those same soldiers returned to the mountains of Colorado. At a time when the psychological trauma of war was rarely discussed openly, some former soldiers found comfort by returning to the same mountains they had recently called home.

In the 1980s, a group of these veterans and their families began building huts in memory of their fellow soldiers. The Harry Gates Hut is one of them.

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Kelsey Brunner/For CPR News
The Huts for Vets group eat elk burgers and chat after wrapping up a three-day retreat at the Gates Hut on Sunday, June 20, 2021.
Closing the circle

After a closing discussion, the participants begin packing their bags for the 6-mile walk down the valley. One of the facilitators points me toward a bookshelf.

Memoirs written by veterans of the 10th Mountain Division sit together on a single shelf. Many of their authors were known personally to Andersen.

Relatively few members of the original Division are alive today, but the association they founded continues to manage the huts. They partner closely with Andersen to allow Huts for Vets to run roughly five trips each year at no cost.

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Kelsey Brunner/For CPR News
Veterans Dan Glidden, center, and Natalie Solano share a moment at the Huts for Vets off-grid campground outside of Old Snowmass on Sunday, June 20, 2021.
For all involved, including the participants, the feeling of continuity energizes the work. Although these huts no longer serve the 10th Mountain Division as they once did, new generations of veterans are taking their place.

After the trip, Andersen looks out over the Roaring Fork Valley. The wildfire smoke that filled the sky the previous night has vanished with the shifting wind. After the last participant leaves for the airport, he reflects on his work and the 10th Mountain Division:

“Bringing veterans to huts that are dedicated to veterans — it completes their mission in a way that I don't think they ever thought that they could.”

threads
Tai-Chi-Veterans-amp-PTSD (http://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Qigong for Veterans (https://www.kungfumagazine.com/forum/showthread.php?72189-Qigong-for-Veterans)

[GeneChing]

Charleston Veterans learning the art of Tai Chi (https://www.va.gov/charleston-health-care/stories/charleston-veterans-learning-the-art-of-tai-chi/)

https://s3-us-gov-west-1.amazonaws.com/content.www.va.gov/img/styles/2_1_large/public/2021-12/TaiChi001.jpg
Veterans learning the art of Tai Chi for health benefits
By Chad Isom, Public Affairs Specialist
December 17, 2021

IN 2018, the Veterans Health Administration implemented a Whole Health System (WHS) of care to assist Veterans in taking charge of their health and well-being.

This approach focuses on what matters to Veterans when it comes to their health care choices. The program incorporates therapeutic activities into their health care plan, allowing for continued improvements in both physical and mental health for Veteran.

At the Ralph H. Johnson VA Health Care System, one of the most utilized tools is the Tai Chi for Veterans program. Currently, the Charleston program is one of the largest in the country, with over 400 Veterans enrolled across the Lowcountry. Tai Chi is a mind-body exercise regime. The principles of Tai Chi are slow-flowing intentional movements, breathing, awareness, and visualization. This program is available to all Veterans attempting to improve their health. The Veteran’s primary care physician can make a referral to Community Care for Veterans struggling with issues related to chronic pain, depression, Post Traumatic Stress Disorder, mobility, and balance.

A highlight of this program is the ability for Veterans to participate from the comfort of their own homes. Veterans attend sessions virtually, working with instructors located throughout the country. The typical treatment is 30 sessions with the ability to renew the referral for an additionally 30 sessions based on the Veteran’s progress.

“The goal for this program is a better overall outcome with our Veterans wellness goals,” said Shane Hallowell, RHJVHCS Whole Health Program Manager. “In combining therapeutic options with traditional health care offerings, we are able to provide a comprehensive health care plan that evolves as our Veterans evolve.”

As interest continues to grow with the Tai Chi program, Veterans are encouraged to speak with their primary care or specialty care providers to learn more about the Whole Health System and the opportunities available.

Louis Hall is a Veteran that has taken advantage of the Tai Chi program. Hall served in the U.S. Navy from 1968 until 1974, and then enlisted in the U.S. Air Force Reserve in 1981. Hall retired as a Chief Master Sergeant in 2009 from Joint Base Charleston. Since retirement, Hall has experienced issues with mobility and pain. After learning about the Tai Chi program, Hall decided to enroll and begin the therapy.

“Tai Chi sets the tone for the rest of my day,” said Hall. “It helps with my movement and flexibility and relieves much of the daily pains I experience.”

Hall has seen improvements in his joints and flexibility over the previous three months and credits the program with assisting in giving him back some of the freedom of movement he had in earlier times.

“I ran marathons and was very active during my time in the Air Force,” said Hall. “As time went on, I lost some of that mobility. Tai Chi helps me feel like I’m 40, not 72, and I love it. Tai Chi is a worthwhile program for your mental health and physical well-being”

For more information on the Whole Health System of Care and the Tai Chi for Veterans Program, Veterans should contact their physician.

Perhaps Tai Chi has always been used to care for veterans. Only the acronym PTSD is new - it's been with us as long as there's been war.

[GeneChing]

Veteran shares experience with tai chi (https://www.va.gov/tennessee-valley-health-care/stories/veteran-shares-experience-with-tai-chi/)

https://s3-us-gov-west-1.amazonaws.com/content.www.va.gov/img/styles/2_1_large/public/2021-12/tai-chi.jpg
Whole Health at TVHS is a new way of looking at health care and treating Veterans as a whole. Rater than treating the symptoms, Whole Health aims to address the root cause of health issues and help patients live better through evidence-based practices.
By Hannah McDuffie, Public Affairs Specialist
December 22, 2021
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The Whole Health clinic at Tennessee Valley Healthcare System (TVHS) is a holistic approach to health care that focuses on overall health and well-being through different modalities of care like yoga, mindfulness, chiropractic, complementary and integrative care and much more.

Veterans of all ages and capabilities can participate in Whole Health and reap the many benefits it has to offer. To get involved, patients can speak with their primary care provider to learn how.

One of the many offerings from Whole Health is Tai Chi. Veteran Gerald Meyer shared his enthusiasm and appreciation for the Tai Chi sessions offered at TVHS and recommends other Veterans get involved. Watch what Meyer has to say about the class.

Short for t'ai chi chüan, Tai Chi is rooted in Chinese medicine and is thousands of years old. Tai Chi focuses on slow movements that come from martial arts and meditation. The goal is to calm the mind and body by repeating rhythmic choreography and breath work for about 30 to 60 minutes.

Veterans can expect some of the following benefits when doing Tai Chi:

Relieves stress and anxiety: the meditative aspect of Tai Chi combined with the physical movement can help calm your mind, improve focus, and can even help trigger the release of feel-good endorphins.
Boosts cognitive abilities: In addition to improving your mental well-being, Tai Chi has also been found to boost cognitive abilities. A 2013 meta-analysis published in the Journal of Sport and Health Science stated that physical exercise, in general, improves cognitive function and researchers specifically recommended Tai Chi for elderly people since it’s a gentler and more accessible form of physical exercise that also combines mental exercises via repeated “choreography.”
Increases flexibility and agility: Similar to yoga, Tai Chi often involves extensions of the body that can generally improve upon your flexibility and agility.
Improves balance and coordination skills: In addition to improving flexibility and agility, the intricate “yin and yang” of Tai Chi movements can help you with balance and coordination.
Enhances strength and stamina: As with any form of physical exercise, Tai Chi can build upon your existing strength and stamina. With ongoing practice, you might find you’re leaner, that your muscles are more defined, and that you’re able to exercise for longer periods of time. More on WHS. It's gaining traction.

[GeneChing]

Veterans’ Voices: Tai Chi for Vets (https://www.pahomepage.com/news/veterans-voices/veterans-voices-tai-chi-for-vets/)
VETERANS VOICES
by: Nick Toma

Posted: Feb 25, 2022 / 05:53 PM EST / Updated: Feb 25, 2022 / 06:08 PM EST

EYEWITNESS NEWS (WBRE/WYOU) — A martial arts expert is using the ancient discipline of Tai chi to bring stress relief to some people who need it most, veterans.

On this week’s Veterans’ Voices we’ll meet a woman who’s helping a group of former soldiers, breathe and focus. Getting them back to who they used to be.

For one hour of the day, this intimate group of veterans gets the chance to get rid of the built-up stress they’re carrying. The woman leading the exercise is Madon Dailey.

The Tai chi instructor’s journey to teaching martial arts is a bit different. A few years ago she took her first class after wanting to improve her own health and for five years she taught Tai chi as a certified trainer, but she wanted to do more.

“In August of 2019, on a Facebook page, for Tai chi instructors, there was this little blip of a post that said, ‘Would you like to teach Tai chi full time and help veterans?’ I went, ‘yes, me, me’,” Dailey explained.

Dailey became an instructor with the Tai Chi Fit for Veterans Program, giving those who have served, their spouses, and caregivers a chance to have peace and health. For vets who can’t stand long, they can do it from a chair. The classes are free and are supported by the VA.

“It’s an opportunity for people to get out and be in the community,” said Lloyd Price, Veteran. “It also has, I think, some benefits for people. And also, there really is no talking to each other, but the comradery of being around other people rather than being at home by yourself all the time.”

Why tai chi? It’s a low-impact activity that focuses on teaching people how to concentrate, breathe and relieve stress, stress that could have come from the war or the traumas that happened after.

Dailey says one of her students credited the class with helping him cut back on prescription medications and go on hikes. He even got a part-time job he was proud of.

“It’s just exactly what I asked for in my prayers,” Dailey said.

Dailey by the way is 64 years old.

threads
Tai-Chi-Veterans-amp-PTSD (https://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Tai-Chi-Fit-by-David-Dorian-Ross (https://www.kungfumagazine.com/forum/showthread.php?72013-Tai-Chi-Fit-by-David-Dorian-Ross)

[GeneChing]

Enter to win Tai Chi Fit for VETERANS by David-Dorian Ross (https://docs.google.com/forms/d/e/1FAIpQLSeSJiZCL3ZHjUgGmct3bsc6mZXDRjdAXJXEChiP11cS bxQo_g/viewform) on DVD!
Contest ends 3/17/2022

https://lh6.googleusercontent.com/9pEDImsq0VpQTbiRBrXUiDhfoZPpqjRlkUOgcvrCNCB-Bl834LM3FE-qCVOK07lFJpYQ78XB-XYtRxNWfUouSEUT_LSTweYF1leDHMlWgWUWt6JFnrHn-Btd4rbACUOcmA=w566

threads
Tai-Chi-Veterans-amp-PTSD (https://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Tai-Chi-Fit-by-David-Dorian-Ross (https://www.kungfumagazine.com/forum/showthread.php?72013-Tai-Chi-Fit-by-David-Dorian-Ross)

[GeneChing]

See WINNERS-Tai-Chi-Fit-for-VETERANS-by-David-Dorian-Ross-on-DVD (https://www.kungfumagazine.com/forum/showthread.php?72289-WINNERS-Tai-Chi-Fit-for-VETERANS-by-David-Dorian-Ross-on-DVD)

threads
Tai-Chi-Veterans-amp-PTSD (https://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Tai-Chi-Fit-by-David-Dorian-Ross (https://www.kungfumagazine.com/forum/showthread.php?72013-Tai-Chi-Fit-by-David-Dorian-Ross)

[GeneChing]

Tennessee veterans take part in healing through weekly tai chi class (https://www.newschannel5.com/news/tennessee-veterans-take-part-in-healing-through-weekly-tai-chi-class)

Every week, a group of veterans meet for a class that focuses on healing. What they're doing isn't something you would expect.

By: Forrest Sanders
Posted at 6:57 PM, Sep 29, 2022 and last updated 4:57 PM, Sep 29, 2022
MURFREESBORO, Tenn. (WTVF) — Every week, a group of veterans meet for a class that focuses on healing. What they're doing isn't something you would expect.

"I was a National Guard and Army reserves logistics officer. 1980-2001," said veteran Henry Armstrong.

With that military background, the camaraderie of taking on a challenge as a team still speaks a lot to Armstrong.

"You got Vietnam veterans, Gulf War veterans, veterans from Afghanistan," he said, looking around an open air pavilion.

Armstrong — like a lot of these veterans — never expected to be at the Alvin C. York VA Medical Center in Murfreesboro for a class in Chinese martial art tai chi.

"Breathe in and breathe out," said Terry Mahone of Whole Health as he instructed the class. "Relax. Today, we're going to be doing the four moves for rehab pain."

"Some of them have PTSD," Mahone said of his class. "Some of them have anxiety."

"I have chronic pain, traumatic stress disorder," said Armstrong.

Mahone said tai chi helps the mind by having veterans learn this new skill. He said it helps the body through slow rounded movements. Focus above any distractions is key.

"We're not just focusing on how our issue compounds us, beats us down necessarily," said Armstrong. "We're thinking about the mindfulness, how to go forward with our issues. The camaraderie is therapy in itself." There's a news vid behind the link

[GeneChing]

Tai Chi as Therapy for Post-Traumatic Stress Disorder (PTSD) in Veterans (http://unescoicm.org/eng/notice/qna.php?ptype=view&idx=8605&page=1&code=qna_eng)

http://unescoicm.org/adm/data/bbs/qna_eng/M2212141007573_1.png

Tai-Chi-Veterans-amp-PTSD (https://www.kungfumagazine.com/forum/showthread.php?70689-Tai-Chi-Veterans-amp-PTSD)
Wheelchair-Taijiquan (https://www.kungfumagazine.com/forum/showthread.php?68636-Wheelchair-Taijiquan)
UNESCO-International-Centre-of-Martial-Arts-for-Youth-Development-and-Engagement (https://www.kungfumagazine.com/forum/showthread.php?72011-UNESCO-International-Centre-of-Martial-Arts-for-Youth-Development-and-Engagement)

[GeneChing]

Kennedy: UTC professor teaches tai chi to military veterans (https://www.timesfreepress.com/news/2023/mar/12/kennedy-utc-professor-teaches-tai-chi-to-military/)
March 12, 2023 at 5:36 p.m.

by Mark Kennedy

https://wehco.media.clients.ellingtoncms.com/imports/adg/photos/102716797_Zibin-Guo_t800.jpg?90232451fbcadccc64a17de7521d859a8f880 77d
Staff Photo by Mark Kennedy / Zibin Guo, an anthropology professor at the University of Tennessee at Chattanooga, is pictured Tuesday in his office. Guo is the founder of a successful national effort to teach American military veterans the ancient martial art of tai chi.

Zibin Guo, a University of Tennessee at Chattanooga anthropology professor, remembers the moment he knew his work teaching tai chi to military veterans was on target.

Guo, 60, is a native of China who moved to the United States in his 20s. He was teaching the flowing tai chi movementsin. 2016 to vets at the Alvin C. York Veterans' Administration Medical Center in Murfreesboro, Tennessee, when he noticed something curious. One of the vets broke away from the group and stood in the corner with his face against a wall.

At first, Guo thought he had done something to upset the man. A psychological counselor who was standing by told him not to worry, that the vet was probably having a PTSD episode and had stepped away to compose himself.

PTSD is short for post-traumatic stress disorder.

Later, the man told Guo he had been so excited about coming to the class that day he had forgotten to take his anxiety meds. Two years later, the vet himself was certified as a tai chi instructor.

That's a good example of the excitement that has been built among vets since Guo started his experiment seven years ago.

"After getting my Ph.D. in medical anthropology, I became interested in application of ancient wisdom to modern life," Guo explained in an interview at his UTC office last week.

Today, the adaptive tai chi experiment -- which continues to earn funding from the U.S. Department of Veterans Affairs -- has been responsible for spreading tai chi classes to 75 veterans' centers in 44 states, Guo said. More than 800 VA health care providers have been trained to teach tai chi as a result, he said. Meanwhile, more than 4,000 vets have/or still are participating in virtual tai chi classes online.

So, what's the attraction?

Guo, who grew up practicing martial arts, said he always believed tai chi would be a good outlet for both disabled and able-bodied veterans. It's easy to adapt tai chi movements for people in wheelchairs, he said.

He said the martial art appeals to primal instincts and allows people to experience physical activity and psychological peace. Unlike some forms of martial arts, which are more athletic and rely on force, tai chi is all about bending energy back on an opponent. The concept is to "yield and redirect," he said.

"It emphasizes the power of the mind," he said. "It's very graceful, very gentle. It's the perfect way to engage people with a disability."

Guo said one of the vets, who uses a wheelchair, told him that while practicing tai chi he did not feel disabled for the first time in years.

Guo said he thinks the secret sauce is the way a tai chi practice blends elements of the natural world. He said metaphors and similes, along with calming instrumental music, are built into the classes.

Some examples of tai chi similes, which are repeated during classes, are:

-- Be still like a mountain.

-- Flow like a river.

-- Stand like a tree.

Guo said a 50-something Iraqi war veteran who was having PTSD episodes when in heavy highway traffic said he used similes to help contain his feelings.

"When he was stopped in traffic, he tended to have uneasiness and nervousness," Guo said. "Two years later ... he said, 'Now, if I'm stuck in traffic, I look for trees, I look for mountains, I look for water. Then, I begin to feel like I'm practicing tai chi with my brothers and sisters back in the (VA) hospital."

The "Life Stories" column publishes on Mondays. To suggest a human interest story contact Mark Kennedy at mkennedy@timesfreepress.com or 423-757-6645.

I minored in Anthropology and later thought I should have majored in it - it would have been a better path to academia, which was my original intention in university. I'm just one year younger than Guo. In an alternate multiverse, this could've been me...