macpark
06-23-2018, 02:53 PM
Hi,
Can anyone recommend good stretching books or videos for martial artists? ITs something I dont do enough of and would like to develop a daily routine. I need a little help. I am just after general better flexibility. I practice southern praying mantis so I dont do alot of leg kicks or any high kicks and hence wish to develop some more natural flexibility in my legs in general and all over.
Cheers
Can anyone recommend good stretching books or videos for martial artists? ITs something I dont do enough of and would like to develop a daily routine. I need a little help. I am just after general better flexibility. I practice southern praying mantis so I dont do alot of leg kicks or any high kicks and hence wish to develop some more natural flexibility in my legs in general and all over.
Cheers