training methods to develop your martial arts

[wild child]

Apart from the usual press ups, sit ups ect.. has there been any training methods you use or teach that has had a real impact on your development?

[Sharky]

i used to beat my mum pretty bad. that helps.

[wild child]

Hmm, That's a really good way to start a useful discussion.

thanks.

[JF Springer]

Go to the Southern Praying Mantis thread "Why so secretive ..." as we will be getting into some of the actual training protocols once the mechanics have been worked through.

Be advised we have a Troll on board, Likuei or some such cr@ap, so you might want to load this loser into your "ignore" option. He's typical all mouth no action Troll, claims all kinds of knowledge with no name, no Sifu, no declared lineage, just magazine factoids. You know the type, just tries to muddy the waters with his inane ramblings.

[wild child]

Thanks JF

[Sharky]

dont mension it

[DelicateSound]

Sharky you sick f*ck :) Please tell me that was sarcasm.

Wild Child - I've started a lot of "alternative" exercises. Gripmaster I've just discovered etc.

Rule One: Do NOT feed the trolls.