quick question

[ANIMAL]

Whats the difference between eating healthy and eating not so healthy but taking alot of vitamins?? Is taking alot of vitamins just as good as eating healthy??


Thanks,
ANIMAL

[ElPietro]

No.

Eating healthy means a few different things.

Eating what your body requires.

Eating what could improve your health.

Cutting out much of what you eat which could harm your body.

I could go on but not eating healthy and taking vitamins will still not eliminate much of the poor or empty calories that you are taking in.

[shaolinboxer]

Eating healthy also means eating the right amount of fats, sugars, protein, cholesterol, amino acids, fiber....many other factors than just vitamins.