Chi Kung, Nei Kung

[Yung Apprentice]

What exactly is Chi Kung and Nei Kung?

[David Jamieson]

Chi Kung = "Breath Work"

Nei Kung= "Internal strength Work"

Chi Kung is quite a variety of exercises that develop breath flow with body movement and as well awareness of self holistically.

Nei Kung is similar but goes deeper and allows the practitioner to develop Iron skills, defeat neuralgia. Often times Nei Kung looks very much like Chi Kung and Nei Kung does incorporate Chi Kung exercises. It also works on bone, tendons and muscle strength and flexibilty as well as the ability to regulate blood flow, dissemination of breath through the body, heart rate, the water body and a host of other aspects that augment ones Kung Fu.

What I have put down here in no way covers all of it, but in a nutshell, a very small nutshell, this is basically what these are.

peace

[Yung Apprentice]

Thank you for giving me a rough idea of what Chi Kung, and Nei Kung is!