Cipher
01-17-2002, 08:02 AM
I posted this in the Jeet Kune Do forum but I think it would be better here instead. My question was.......
I have heard people talk about Bruce Lee's idea on buidling speed. Something about slow twitch and fast twitch muscles that are user for speed and power. Can someone please fill me in on this method and how you build up these speed muscles? Or please post some web sites that explaine this. Thanks for any info.
Here is a link to the thread http://forum.kungfumagazine.com/forum/showthread.php?s=&threadid=8682 Thanks to everyone who responded there but I am trying to get as much info as I can. Thanks.
I have heard people talk about Bruce Lee's idea on buidling speed. Something about slow twitch and fast twitch muscles that are user for speed and power. Can someone please fill me in on this method and how you build up these speed muscles? Or please post some web sites that explaine this. Thanks for any info.
Here is a link to the thread http://forum.kungfumagazine.com/forum/showthread.php?s=&threadid=8682 Thanks to everyone who responded there but I am trying to get as much info as I can. Thanks.