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JohnZ
01-18-2002, 08:35 AM
Hi,

I read in JAMA article by Ilya Profatilov about Praying Mantis body
conditioning exercises.

I am wondering if anybody out there knows The Three Returns and Nine
Rotations of Buddhist Arhats "San hui jiu zhuan pai da gong" of Plum
Blossom/Grand Ultimate Mantis?
Is anybody doing this, or know of anybody doing this?
What is it and how is it done?

Regards
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Know your Way. It is the only right Way...