what are the internal aspects and benifits of Hung gar?

[hungga_disciple]

The topic is my question

[illusionfist]

This is a pretty broad question, you might want to narrow it down a little. What do you think the internal aspects contain? What do you think the benefits are?

[WongFeHung]

The internal benifts are many. Many of the opening and closing movements and squeezing movements in the forms pump the lymphatic system, which doesn't have a pump on its own like the heart and must be worked through muscular contraction. Also there are specific movements which work the cranial and sacral pumps which move the spinal fluid. These movements cleanse the body of impurities and strengthen the imunity system. There is also MUCHO hei gung in the opening of all major forms, opening up the channels and releasing stagnation. The movements themselves when practiced with intention move the hei as well. This can go on to form volumes, but this is for starters.