Opinions?

[CrazyDan]

I found this link was in someone's profile on the OG/UG forum a while back and just now run across it in my favorites:
http://www.webfects.com/hea/routine.htm#

Looks interesting to me, what do you think?

[IronFist]

I've heard a lot of people mention that routine before. A lot of people seem to like it. It's a bit high in volume for me, however. I didn't read it again, but if I remember right it seems geared more towards SEAL type training than anything else. Maybe good for NHB, too?

Iron

[Ford Prefect]

Yeah, that guy bases is off of what he experienced in BUDS as he was a Navy diver. He now teaches fitness classes both in the private sector and for the military in Hawaii. He trains BJJ, and he's fought NHB before. He has a lot more routines out as well, and he even just put out some instructional tapes. I'm not sure about his new websiste, but you can find him in the Strength & Conditioning Q&A in the Underground Forum here:

www.mixedmartialarts.com

Just make a thread to SCRAPPER. ;)

On a side note, I've used this guys routines in the past to great effect. My favorite is definately his sprint routine. Best of all, they are all free and so's his advice!