What is QI-Gong do you??

[red_fists]

Hi All.

Most of us perform some forms of Qi-Gong as part of our training.
Now there are exercises like Iron Palm and others.

Pls, vote above to let us know your Opinion.

[prana]

Empty is soooooooooooo difficult, but if you are so empty, things move so easily.

Arrgghhhh I need more time to practise...

( I dont learn to strike others, there is no need to... )

[African Tiger]

er, what is this thread about? Iron Palm or Qi Gung?

Maybe I'm a bit daft, but I put the two in separate categories, especially since I do Qi Gung everyday to start the morining.

[red_fists]

Iron Palm is a form of Qi-Gung.