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  1. Tai chi for health

    Quote Originally Posted by taizukungfu View Post
    Tai chi Is to China traditional philosophy of Confucianism and Taoism in Tai Chi, yin and Yang dialectical philosophy as the core idea, the functions of maintenance of temperament, physical fitness, martial arts Sanda etc. as a whole, with the changes of yin and Yang and the five elements of learning, meridian, guidance and tonalide operation to form a Neiwaijianxiu, soft, slow and flexible and the traditional arts of ancient China move among force and soft.

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  2. shaolin monks

    Quote Originally Posted by taizukungfu View Post
    What is shaolin monks?How to Shaolin Monk Training kung fu

    https://learn-shaolinkungfu.com/shaolin-monks-training/

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    Shaolin monks of Shaolin Kung Fu practitioners,also regarded as the most loyal soldier.However, Shaolin Kung Fu is much more than just a martial art. It is part of a complete spirituality that is grounded in Buddhism. The path of a Shaolin Monk, if you choose to follow it, will require you to completely change
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