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  1. On Keeping the Shoulders Relaxed

    On Keeping the Shoulders Relaxed
    October 2, 2012
    Everyone in CMA says "relax the shoulder and sink the elbow"...but some don't know what to feel or how to achieve it.

    Stand about arm length away from a wall and push with say one of your palms; Right palm flat against the wall for example with your fingers aligned upwards (Index finger at least shoulder height)

    To train this feeling... sink your arm down and extend it slightly out of the shoulder ...