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Subitai

  1. About "Open and Close" in Sun Taiji...

    This is to help those interested in Sun Taiji...specifically about "Open and Close"

    I write this because very often I see Sun Style Open and Close being performed (in my mind) incorrectly. Hope this helps.

    Most people make the shape and do the rough form of "Open and Close". However, I'm writing this to point out the details of how the front and back side of the lungs are put into play. Your elbows should not pull backwards causing the front ...