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    Wudang Internal Kung Fu

    Wudang Gongfu, one important school of Chinese Martial Arts has a very long history. Wudang Gongfu, incorporating ways to stay healthy and prolong the lifespan as well as collecting the skills to fight, is not only a special school of Martial Arts, but also a whole system of Martial Arts theory.

    Wudang Gongfu, as a culture, takes root in the fertile soil of thousand-year long Chinese civilization, containing profound Chinese philosophical theories, combined twith the raditional notions of Taiji, Yinyang, Five-element, Eight-diagram into boxing theories, boxing skills, exercise and attack policies, tantamount to studying the laws of life activities. So we can say that Wudang Gongfu is the crystallization of Wudang Taoism in the process of studying life.

    It is said that Zhang-Sanfeng, the founder of Wudang Boxing, was self-cultivating in Wudang Mountains, when he witnessed a fight between a magpie and a snake. That the magpie was flying up