rett2
Registered User

Great article, thanks.

I'd take the amount of time you have for stance training, divide it by the number of stances, and then trade some time between them based on how easy...

That sounds tough. I'm glad rebuking it worked. That's the advice some of my born-again relatives would have given.

The advice I've heard, and that I believe is true, is to cultivate loving kindness (maitrî) and invite the spirit to nourish itself from your loving...